Millet & Black Lentil Stuffed Delicata Squash

Millet & Black Lentil Stuffed Delicata Squash | The Full Helping

For the longest time, I approached holiday meals as an opportunity to veganize anything and everything. The way I saw it, people crave tradition, especially at this time of year, so it was my task to take every classic Thanksgiving or Christmas recipe and render it vegan. It led to a lot of fun kitchen experiments and at least a few holiday recipe keepers–my sweet potato lentil shepherd’s pie, cabbage rolls, and (most recently) vegan cornbread sage stuffing among them.

Lately, though, I’m starting to approach holiday meals not as a mandate to veganize classics, but rather as an opportunity to simply cook the food I love. These millet & black lentil stuffed delicata squash are a perfect example of a holiday entree that’s festive and great for crowds, but which doesn’t feel like a forced attempt to hew to tradition. They’re wholesome, hearty, earthy, and they make a very pretty presentation, too.

Millet & Black Lentil Stuffed Delicata Squash | The Full Helping

For the past month or two I’ve been experimenting with cooking grains and lentils simultaneously (most recently, in my one pot Italian quinoa and lentils). I used to always cook lentils separately from grains, folding them in after they were fully cooked, but I’m realizing that it’s not difficult to cook most lentils along with a grain that takes a similar amount of time (about 20-30 minutes). It saves me an extra pot to clean and streamlines the cooking process.

It’s not a perfect method; lentils can vary in cooking time depending on how fresh and how dry they are, so occasionally I’ll end up needing to add more water to the grains and lentils as they simmer. Most often, though, it works like a charm, and if I pre-soak my lentils overnight, they virtually always finish cooking as the grains do. Win, win.

That’s the idea behind this millet and black lentil stuffing, a simple, toothsome, and nutritious mixture that you can serve as a simple pilaf or with the roasted squash, as illustrated here. Stuffed vegetable dishes can be quite an undertaking, but using delicata squash ensures quick roasting time (35 minutes or less, unless your squashes are really big). I love the flavor and texture of delicata squash, and this recipe allows them to shine.

Millet & Black Lentil Stuffed Delicata Squash | The Full Helping

This recipe is my final celebratory contribution to the Pulse Pledge, a movement that celebrates the UN’s recognition of pulses as a sustainable, economical, and nutritious protein source. The Pulse Pledge encourages everyone to commit to eating pulses at least once a week for 10 weeks, and its website features a ton of enticing recipes to help inspire those who are new to cooking with beans, lentils, and dry peas. I’ve had the most wonderful time developing recipes for the International Year of Pulses, and since legumes are one of my favorite superfoods, my celebration of them will continue well into 2017 and beyond 🙂

Millet & Black Lentil Stuffed Delicata Squash | The Full Helping

Millet & Black Lentil Stuffed Delicata Squash

Print

Recipe type: main dish, holidays
Cuisine: vegan, gluten free, soy free, tree nut free
Author:
Prep time:
Cook time:
Total time:
Serves: 8 servings
Ingredients
  • 4 average size delicata squash (about 10-12 ounces each), split in half lengthwise and seeds removed
  • Vegetable oil spray or vegetable oil for brushing
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 small white or yellow onion, chopped
  • 2 stalks celery, chopped
  • 2 carrots, peeled and chopped
  • 2 cloves garlic, minced
  • ¾ cup millet
  • ½ cup black lentils
  • ¾ teaspoon sea salt
  • 3 cups low sodium vegetable broth
  • Black pepper to taste
For the gravy (makes 1½ cups)

  • ¼ cup unbleached, all-purpose flour (substitute chickpea flour for a gluten free version)
  • 3 tablespoons nutritional yeast flakes
  • 1½ cups low-sodium vegetable broth
  • 2 tablespoons tamari
  • 2 teaspoons olive oil
  • ½ teaspoon dried thyme, crushed
  • ½ teaspoon garlic powder
  • Black pepper, to taste
Instructions
  1. Preheat your oven to 400F and line two baking sheets with parchment or foil. Spray or brush both sides of the squash with oil. Place the squash, cut side down, on the baking sheets. Roast for 25-35 minutes, or until the squash are fork tender and browning.
  2. While the squash halves roast, heat the oil in a medium sized pot. Add the onion, celery, and carrots. Cook, stirring every now and then, for 5-7 minutes, or until the onion is soft and clear. Add the garlic and millet. Toast the millet for about 2 minutes, or until it smells a bit nutty. Add the salt and broth. Bring the millet to a boil, reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender (but a little al dente) and the millet has absorbed all of the liquid. Remove the millet from heat and allow it to steam while you make the gravy.
  3. To prepare the gravy, heat the flour and nutritional yeast in a small saucepan over medium heat. Stir them frequently, and continue cooking until they smell toasted and the flour is just golden (about 5 minutes). Remove them from heat and whisk in the vegetable broth, tamari, olive oil, thyme, and garlic powder. Return the mixture to low heat and cook, whisking constantly, until the gravy is thick and bubbly. Season to taste with black pepper and remove from heat.
  4. When the squash halves are ready, flip them over. Taste the millet and black lentil stuffing and adjust salt and pepper as needed. Stuff each squash half with the stuffing, then top with the gravy (or another sauce or dressing). Serve.
Notes
Millet and black lentil stuffing can be prepared a day in advance, and the squashes can be roasted a day in advance. Gravy can be prepared up to 2 days in advance, or frozen for up to 3 weeks.

Millet & Black Lentil Stuffed Delicata Squash | The Full Helping

 As you can see, I couldn’t resist whipping up a batch of my go-to, simple vegan gravy to top the stuffed squash, though I’d suggest that they don’t need the gravy. It takes minutes to make, so it’s worth it if you’re a gravy lover, but you can also use a tahini dressing or a simple handful of chopped fresh herbs to top the squash if you’re short on time.

When the millet and lentils were done, I was worried that the color might be a little too bland, but the beautiful, golden millet halves keep the dish festive and pretty. If you’d like to make it even more festive and colorful, you can top it with some dried cranberries (or cranberry sauce) before you add the gravy. No matter what, this is a hearty and healthy dish to bring to any gathering–or to simply enjoy on your own. If you’re not planning to serve this to a crowd, the recipe can be halved and made to serve four instead.

I haven’t figured out precisely what I’m contributing to my family’s Thanksgiving meal this year, but I can say that this recipe is a decided contender. Perhaps it’ll end up on some of your tables, too–either sooner or later.

With that, I wish you a great end of the week, and I’ll be back for weekend reading.

xo

This post was created in partnership with the USA Pulses and Pulse Canada. Opinions are my own. Thank you for your support! To learn more about the Pulse Pledge, visit www.pulsepledge.com.

The post Millet & Black Lentil Stuffed Delicata Squash appeared first on The Full Helping.