Low-Impact Cardio Workout That’s Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don’t need any equipment for this workout, so you can do it anywhere. Press play and get ready to move.

On Lauren: Fit Mama and APL (Athletic Propulsion Labs)
On Dre: Onzie and Aday
On Dani: Koral and Reebok
Manduka Yoga Mats and Corkcicle Water Bottles