Vegetarian Lunch Ideas: One Sauce / Three Lunches

This post is about taking one favorite tomato sauce, and working it into three different lunches. The lunches I had in mind are work, school, or on-the-go type lunches that don’t require reheating. The basic idea is you tweak the main sauce a bit day by day, and create a pasta bowl (day one), a lazy chana masala (day two), and a spicy dipping sauce for quinoa patties (day three). The video goes into all the specifics, and you can see how I pull together a handful of weekday friendly lunches (with some diversity) using a lot of the basic ingredients many of you already keep on hand. The general idea is this – even if you’re busy, these lunches aren’t crazy to throw together, especially if you plan ahead a bit.

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Related, meal prep has a tendency to make my head explode a little. I love the idea, but find it overwhelming. I’m always trying to find middle ground, and to simplify, but not-oversimplify 😉 So, I’ll include a few tips that work for me here. The main thing that keeps things easy is the following:

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EVERY WEEKEND: Good to keep on hand

– Cook a favorite grain (quinoa, brown rice, etc.)
– Cook a favorite pulse or bean (lentils, mung beans, etc.)
– Hard-boil 6 – 12 eggs (if you eat eggs)*
– Wash, cut, & prep a few quick-cooking vegetables (kale, broccoli, asparagus)

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If you’re into this general idea, please let me know(!), and I can show you how I build off other core recipes or ideas (for example, I do a week based on my favorite saag paneer). Hope you find some of this helpful! -h

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