Have you recently noticed that every night you wake up suddenly at a certain time without even an alarm? If yes, do not ignore it because your body is trying to tell you something.
Our body often tries to intimate us about anything that is going wrong with it. But as we are unaware of these signs, we often end up neglecting them. There is a message from your body regarding why you get up regularly at a particular time and then face difficulty in sleeping again.
This concept has been explained well in the Chinese Medicine Body Clock. It explains that at different times of the day, energy runs through different meridians of the body. These meridians act as channels that transfer energy to all the organs of our body to maintain its health. Whenever there is stagnation or build-up of this energy, it causes disturbance in your sleep and thus, you wake up.
Mentioned below is a list that will explain why you wake up at different times. Check out the wake up time and see what it means.
1. 9 PM To 11 PM
This is actually a time slot where people either go to sleep or are already asleep. From 9 PM to 11 PM, the endocrine system of our body rebalances itself, and the enzymes produced by it are replenished. The endocrine system is responsible for managing the hormones and metabolism of the body.
If you’re stuck in the flight mode during this time, it means that there are a lot of things going on in your mind. Either you’re thinking about the events that happened today, or you are already planning tomorrow’s activities. If you have a habit of eating late at night or if you survive on junk and unhealthy food, it can cause energy blockage as well. If you are disappointed by your loved ones, you might wake up at this time.
So, if you find it difficult to sleep during this time, try to relax your body and recite some positive mantras. This will help release the tension, and you will be able to sleep peacefully.
2. 11 PM To 1 AM
If you often wake up during this time, it means you have resentments bottled inside. During this time of the day, the Yin energy is converted into Yang energy, and Yang energy is supposedly very active. The body creates and stores the energy that can be used the next day.
During this period, the gallbladder breaks down the fats, and if you eat a lot of unhealthy fats or oils, it might cause a lot of discomfort.
3. 1 AM To 3 AM
The period between 1 AM to 3 AM is very essential for our body’s detoxification process. During this time, the liver breaks down the unwanted toxins and releases new and fresh enzymes that help in purifying the blood. Getting up regularly between 1 AM to 3 AM is usually due to negative emotions like anger or frustration.
Sometimes, it may be because of improper functioning of the liver. The liver takes care of many functionalities in the body, including digestion and hormonal imbalance. And, blockage in the liver meridian causes anger or anxiety. Waking up during this time is also an indication that the level of Yang energy in your body is higher than the Yin energy. So, try to balance it by eating foods that cool down the body.
4. 3 AM To 5 AM
Getting up at this time is associated with the energy meridian that runs through the lungs. If you notice that you get up regularly at this time, you need to understand that it could be a High Power alert. It can also be a sign of ascension, where the vibration level of your body increases. Other symptoms of ascension could be loss of appetite, feeling cold most of the time, lucid dreaming, and sensitivity to various sounds.
The period between 3 AM to 5 AM is the time when most of the body organs are in the process of repairing themselves. So, make sure that your body is warm enough to facilitate these bodily functions. If you feel uneasy during this time, try practicing some breathing exercises. This should provide relief to your body.
5. 5 AM To 7 AM
During this time, the meridian related to the large intestine is active. The large intestine helps in clearing toxins from the digestive system that were earlier broken down. Thus, waking up at this time indicates that your digestive system is weak.
The chances of waking up at this time are also high if you are feeling low emotionally or if you are unhappy with whatever is going on in your life. It is an indication that you must let go of the burden that you are carrying and lead a simple and cheerful life. Reciting mantras can help you a lot in dealing with such situations.
Do you face trouble sleeping? What time do you wake up at night? Read the above-mentioned points, and make sure you do not ignore the message that your body is trying to give you.
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