We loved these delicious refried beans, made in the Instant Pot, and I think the special way I season the beans really does make them The BEST Instant Pot refried beans! And these refried beans are low-glycemic, gluten-free, meatless, and South Beach Diet friendly. Use the Recipes-by-Diet-Type Index to find more recipes like this one.
Way back in 2009 I got a stovetop pressure cooker and started trying out Pressure Cooker Recipes for the blog. It was at a time when I was having extensive house renovations on my old house, and there was definitely more comfort food on the menu than usual. It was during that time that I first made refried beans in the pressure cooker, and loved them!
Fast forward quite a few years and a new house later, and of course I would make refried beans in the Instant Pot now. Refried beans are definitely not low in carbs, but they're low-glycemic and South Beach Diet friendly, and this is something I love for an occasional treat. I made them recently and decided to take some new photos to update this favorite recipe. And they were so good that I'm calling them The BEST Instant Pot Refried Beans with Onion, Garlic, and Chiles!
If you've only had refried beans from a can, I can't emphasize strongly enough how there is something completely special about homemade from-scratch refried beans, especially my recipe where the beans are cooked in the pressure cooker, then pressure-cooked a second time with onion, garlic, and chiles, and then fried. When we took these photos, Kara and I kept commenting about how amazing the refried beans were, and I ate my share of the leftovers in bean burritos with low-carb tortillas and enjoyed every bite.
If the pressure cooker is never going to be your thing, you might like Slow Cooker Refried Beans, which are also really delicious. And if you've never made homemade refried beans, I hope this will be the recipe that's going to get you to try them!