Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Mash

Instant Pot Low-Carb Loaded Cauliflower Mash is a quick and delicious low-carb side dish that everyone will love. And this tasty recipe is also Keto, low-glycemic, and gluten-free. Use the Recipes-by-Diet-Type Index to find more recipes like this one.

Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Mash found on

My recipe for Instant Pot Low-Carb Loaded Cauliflower Soup has been such a hit on the blog and with people in my huge extended family that I found myself wondering why those same flavors wouldn't also be a winner in a mashed cauliflower dish. And although it took me two tries to perfect the technique of making a cauliflower mash in the Instant Pot, the end result was as delicious as I had imagined!

However, just in case you have not yet joined The Church of Instant Pot, I want to make it perfectly clear that you can also make this delicious loaded cauliflower mash in a pan on the stove using the instructions from Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese, and the results will be just as good! So take your choice on the method, but if you like the idea of mashed cauliflower with butter, sharp cheddar, cream cheese, bacon, and green onion, I hope you'll give this a try!

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