Foot and Fitness Tips...

Healthy Carrot Cake Pancakes

Healthy Carrot Cake Pancakes

These healthy carrot cake pancakes are packed with nutritious ingredients like quinoa, almond, flax and coconut! The perfect way to kickstart your day with a breakfast that tastes like dessert! Hey friends! Do you ever have a week that flies by so fast you feel like can’t even remember what you did? That’s been my […]

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Korean Quinoa Bibimbap

Korean Quinoa Bibimbap

A healthy spin on this Korean staple, this quinoa bibimbap, made with fluffy quinoa, steamed vegetables and a fried egg, is a great alternative to takeout! We love Asian-inspired dishes in our house and often order them for takeout, but what we love most is remaking these dishes into healthy, nutrient-dense meals. Which is exactly […]

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4 Ways to Make Quinoa Crispies

4 Ways to Make Quinoa Crispies

Turn your leftover quinoa into a delicious snack by making Quinoa Crispies at home, in four amazing flavors! Use for smoothie bowls, yogurt, salads and more! Have you ever made a big batch of quinoa and put some in the fridge only to forget about it until 5 days later when it’s a little questionable […]

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Wholesome Almond Flour Waffles

Wholesome Almond Flour Waffles

These almond flour waffles are what breakfast dreams are made of! With a blend of wholesome, high-protein flours they’re hearty and fluffy at the same time! Happy Easter! I know for many of you, this is a holiday you spend with loved ones, where you have a big feast and lots of chocolate, but if […]

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Almond Butter Thai Quinoa Salad

Almond Butter Thai Quinoa Salad

This simple Thai Quinoa Salad is peppered with a rainbow of veggies and tossed in a creamy almond butter sauce! Tastes like pad thai, but in salad form! After spending a few weeks in Thailand last fall, I came home with a new found obsession with all things Thai-flavored. Visiting Thailand had always been a […]

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4-ingredient Almond Butter Truffles

4-ingredient Almond Butter Truffles

Almond Butter Truffles, made with just four ingredients, are the perfect healthy treat to satisfy your sweet tooth. And they’re naturally gluten-free, vegan and paleo! Step aside AB+J. Stand down almond butter toast. There’s a new kid in town today. ALMOND. BUTTER. TRUFFLES. Now we can turn this lovely, silky smooth nut butter into insanely […]

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Healthy Carrot Cake Blender Muffins

Healthy Carrot Cake Blender Muffins

Pull out your blender and whip up these healthy and simple carrot cake blender muffins! Kid-friendly, gluten and dairy-free, and full of fruits and veggies! Happy Sunday friends! Today we’re making muffins. In the blender. And they’re healthy. AND they taste like carrot cake. It’s like a triple whammy in muffin-form. We’re making these carrot […]

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Quinoa Stuffed Eggplant with Tahini Sauce

Quinoa Stuffed Eggplant with Tahini Sauce

You’re going to fall in love with this Mediterranean quinoa stuffed eggplant recipe! It’s full of flavor, packed with veggies, and takes just 30 minutes to make! I’ve been on a serious Mediterranean food kick lately. When I’m thinking about going out to eat, I pretty much only want Mediterranean/Turkish food. It’s just so damn […]

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Easy Vegan Red Lentil Dal

Easy Vegan Red Lentil Dal

Using just one pot and ready in under 20 minutes, this easy vegan red lentil dal is a flavorful, plant-powered meal! Serve with quinoa or rice, and save the leftovers for meal prep! There’s almost nothing I love more that being away for a weekend and coming back to a fully stocked freezer. Whenever I […]

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Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls

Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls

Meal prep made easy with these balsamic tempeh and roasted vegetable quinoa bowls! You just need one pan, 30 minutes and your lunches are done for the week! For some strange reason, I’ve been resistant to the idea of sheet pan meals. Probably because I feel like it’s a cop-out to just throw something on […]

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