Foot and Fitness Tips...

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot cam…

10-Minute Booty Workout For the Muscles You Forget to Work

10-Minute Booty Workout For the Muscles You Forget to Work

It’s time to focus on your backside! This 10-minute bodyweight workout hits all those muscles you’ve been neglecting to shape your booty while strengthening it too. Just press play and get ready to feel the burn.
Join the Kohl’s + Under Ar…

10-Minute Calorie-Burning Cardio and Core Circuit

10-Minute Calorie-Burning Cardio and Core Circuit

Life is busy. We get it, but we also know how good it feels to fit a workout in on a hectic day. So we came up with a quick full-body sweat sesh that will get your heart rate up to burn some calories while strengthening your core. A strong c…

You’ll Get a Cardio High From This 60-Minute Epic Boxing Workout

You’ll Get a Cardio High From This 60-Minute Epic Boxing Workout

Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, a…

Once You Work Your Abs Standing, You’ll Never Go Back to Crunches

Once You Work Your Abs Standing, You’ll Never Go Back to Crunches

It’s time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight, between five and 10 pounds…

Zumba Workout For Your Living Room (So You Can Dance Like Nobody’s Watching)

Zumba Workout For Your Living Room (So You Can Dance Like Nobody’s Watching)

A great dance workout lifts your spirits while torching calories, and Zumba definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class – she will keep you smiling as you sweat. Plus, you might just learn some new move…

This Workout Is Only 8 Minutes But It’s Intense: Total-Body Tabata

This Workout Is Only 8 Minutes But It’s Intense: Total-Body Tabata

Ready to work your entire body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout – perfect for when you want to a lot of burn calories in little time. During each Tabata set, you’ll a…

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout

Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don’t need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you s…

Sizzle the Calories Away With This Dance-Party Workout

Sizzle the Calories Away With This Dance-Party Workout

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we’re partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone – the hottest workout in Hollywood. If you…

Burn 150 Calories in 15 Minutes With This Workout

Burn 150 Calories in 15 Minutes With This Workout

So you only have 15 minutes. No problem. You can still work your entire body and burn 150 calories! Yep, we will warm you up, work you out, and cool you down in a quarter of an hour. Just grab a pair of light- to medium-weight dumbbells. Ready. Set. Bu…