Foot and Fitness Tips...

Why Modifications Are the Most Important Thing You Can Be Doing in Class

Why Modifications Are the Most Important Thing You Can Be Doing in Class

Raise your hand if you go to fitness classes already in the shape you want to be in.
Raise your hand if you are 100-percent injury free and never get sore.
Raise your hand if you never get tired in class or need to take a break.
Raise your hand if y…

An Instructor Gets Real on Why You Aren’t Seeing Results From Indoor Cycling

An Instructor Gets Real on Why You Aren’t Seeing Results From Indoor Cycling

Indoor cycling is one of the best forms of exercise, and I am not just saying that because I’m an instructor. I have been a runner, a swimmer, and an HIIT fan. Cycling provides what I like best about all of those activities. It has the intensity of a …

A Trainer Gets Brutally Honest About Why You Aren’t Seeing Results

A Trainer Gets Brutally Honest About Why You Aren’t Seeing Results

I have some tough love for you today, fitness friends. It’s about your workouts. Can we speak frankly? You go to the gym several times a week, sometimes twice in one day. You attend classes, you get your sweat on, and yet something is missing. You are…