Foot and Fitness Tips...

A Doctor Answers: Will Birth Control Make Me Gain Weight?

A Doctor Answers: Will Birth Control Make Me Gain Weight?

Most women have probably thought about it and most doctors have probably heard it: will the scale go up if you go on a birth control pill? While it may seem like minuscule detail, it’s a sensitive topic that is a real cause of concern for many women. …

These 14 Fitness Studios Will Make You Wish You Lived in New York

These 14 Fitness Studios Will Make You Wish You Lived in New York

The gym can get a little, well, boring after a while. And why limit yourself to just the basics when there’s a city of endless workout studios out there? It can be tough to narrow down all of the options, which is where we come in. New York is the epic…

How Do Exercise and Diet Mess With My Period?

How Do Exercise and Diet Mess With My Period?

We’ve all been there – your period is a day or two late and suddenly you’re jumping to conclusions. It usually ends up showing up, but what happens if you’re not pregnant and it doesn’t? Does it have something to do with what you ate? How much you ha…

14 Healthy Valentine’s Day Gifts Better Than a Box of Chocolates

14 Healthy Valentine’s Day Gifts Better Than a Box of Chocolates

While the Valentine’s Day classics are adorable (flowers and chocolate, anyone?), there’s something to be said about people who go the extra mile by making the day more personalized. And for those who are still pushing through their healthy New Year’s …

11 Heartbreaking Stages of Forgetting Your Headphones For a Workout

11 Heartbreaking Stages of Forgetting Your Headphones For a Workout

It happens when you least expect it. What could have been a killer workout is completely ruined the second you realize that you forgot your headphones. Although you try to salvage the sweat sesh, let’s be honest, it’s hard to get into it without a little Beyoncé in your ear. If this has happened to you, these heartbreaking stages will hit you right in the feels. And if you haven’t experienced this nightmare of a situation, consider yourself lucky . . . for now.

What to Do If You Always Break Your New Year’s Resolution

What to Do If You Always Break Your New Year’s Resolution

You know how the gym is always ridiculously crowded during the first week of January and then quickly trickles down to the people who are there year-round? It happens to the best of us. A study showed that the number one resolution last year was to lo…

8 Ways You’re Sabotaging Your Workout and You Don’t Even Know It

8 Ways You’re Sabotaging Your Workout and You Don’t Even Know It

Sometimes it can be tempting to reward yourself with a doughnut or another treat after a workout – after all, you deserve it, right? Well, not if you want to keep pushing your progress forward, says Chris Kelly, a CrossFit level-1 trainer and certifie…

5 Health-Focused New Year’s Resolutions You Should NOT Be Making

5 Health-Focused New Year’s Resolutions You Should NOT Be Making

It’s crunch time. New Year’s Eve is just around the corner and, inevitably, you’ve been thinking more about your outfit than your resolutions. Many people make goals focused on a healthier body – whether that means eating better or working out more, or…