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Tapout Is Tapping in to the World of Fitness

Tapout Is Tapping in to the World of Fitness

Tapout Is Tapping in to the World of Fitness

Whether you’re a lifter, runner, CrossFitter, or an athlete, you’ve likely noticed that your favorite gear is usually the stuff that’s comfortable, performs well in the gym, and looks great (the 42% increase in sports apparel sales over the past seven years is proof you’re not the only one who feels this way).

Finding shirts or shorts that match that criteria can be tough. Tapout feels your pain. Once known primarily as a maker of graphic-heavy MMA-inspired T-shirts, the company has revamped the brand after being purchased by Authentic Brands Group (ABG) in 2010. Product now focuses on the function of its shirts, tank tops, shorts, hoodies, and compression gear with a goal to make them even more performance-friendly and accessible. In 2015, Tapout entered into a joint-venture with WWE to further its commitment to fitness.

“As WWE’s official fitness and training partner, Tapout is worn by WWE Superstars during their rigorous training regimens,” says Casey Collins, WWE Executive Vice President, Consumer Products. “Getting instant feedback from some of the best athletes in the world allows us to bring the best possible products to the marketplace.”

So far, it’s clearly paying off. The next phase of Tapout’s evolution includes an even greater focus on fitness: Footwear, accessories, eyewear, energy drinks, and equipment are all in the works. And Tapout Fitness Gyms are already open in NYC, California, Georgia, and North Carolina with another eight to 10 locations set to open throughout 2017.

“Everything we do goes back to Tapout’s brand mission: ‘to inspire the athlete in every individual,’ ” says Nick Woodhouse, President and CMO at ABG. “We are committed to delivering on that promise.”

SHOP tapout.com for Tapout’s full line of athleisure and training apparel.

Former UFC champion Anderson Silva: I want to fight ‘dwarf’ Conor McGregor

Former UFC champion Anderson Silva: I want to fight ‘dwarf’ Conor McGregor

Former UFC champion Anderson Silva: I want to fight ‘dwarf’ Conor McGregor

The biggest question in UFC right now is who Conor McGregor will fight next.

He took down Nate Diaz in a rematch at UFC 202, and then knocked out Eddie Alvarez at UFC 205 in New York City—so who could he match up with for his next bout?

How about MMA legend Anderson Silva?

The former middleweight champion will be fighting Derek Brunson at UFC 208, but he may have his eyes set on an even bigger fight down the line.
“Now that I’m old, I’m beginning to challenge everyone,” Silva said in a Portuguese-language interview with Globo in Brazil (translated via Google Translate). “I want to beat this dwarf … what’s the boy’s name again? 

McGregor. It is not provocation. It’s just that I forget, I’m old. Old men know what it’s like. I have this urge to test myself against him. I think he’s a guy who has an unusual ability. I do not know if he would reach a weight of 178 pounds, which is the weight I can get to, but it’s a guy I’d like to test myself before I end my career.”

Even though Silva is 41, he sounds pretty confident that he would hold his own against the 28-year-old McGregor. “The Notorious” has been going back and forth in social media with boxer Floyd Mayweather about a potential bout—even UFC president Dana White has gotten involved—but that’s looking very unlikely at this point.

A Silva-McGregor matchup looks pretty unlikely too, of course, but that would be a helluva fight—and at least it’s Silva, who has achieved some of the best knockouts in UFC history. The legend against the sport’s biggest star right now? Who wouldn’t want to see that? And if Silva wins his bout at UFC 208, who knows what could happen.

Win The Accountant on Digital HD

Win The Accountant on Digital HD

Own the Blu-ray™ 1/10. Digital HD Available Now.

Want to get your hands on one of the most thrilling, entertaining, action-packed films of the year?

You could win The Accountant on Digital HD ($19.99), starring Ben Affleck, Anna Kendrick, and J.K. Simmons. A forensic accountant un-cooks the books for illicit clients.

Check out more about The Accountant on social media at facebook.com/AccountantMovie, the hashtag #TheAccountant, and the @AccountantMovie profile.

All entries must be received by 11:59 PM EST on January 17, 2017.

© 2016 Warner Bros. Entertainment Inc. All rights reserved.

 


OFFICIAL RULES NO PURCHASE NECESSARY

1.How To Enter: Beginning at 12:01 a.m. (EST) on January 4, 2017, visit www.muscleandfitness.com Website and follow “The Accountant” Giveaway entry directions. All entries must be received no later than 11:59 p.m. (EST) on January 17, 2017.  Only one internet entry per person and per e-mail address will be accepted.  Subsequent entries on a single day will be disqualified.  Subsequent attempts made by the same individual to submit multiple internet entries on a single day by using multiple e-mail addresses or otherwise will be disqualified.  In the event of a dispute over the identity of an online entrant, entry will be deemed submitted by the authorized account holder of the e-mail address associated with the entry.  Authorized account holder is defined as the person assigned to an e-mail address by an Internet access provider, on-line service provider or other organization responsible for assigning e-mail addresses.  All materials submitted become the property of American Media, Inc. and will not be returned.

 2.Winner Selection / Random Drawing:  Winners will be selected in a random drawing to be held on or about January 30, 2017 from among all eligible entries that are complete.  The random drawing will be conducted by representatives from Sponsor whose decisions are final and binding in all respects relating to this Sweepstakes.  Odds of winning a Prize depend upon the total number of eligible entries received.

Prize: (20) winners will each receive one (1) Copy of “The Accountant”  on Digital HD from Warner Bros. Value of each individual prize is $19.98. Total approximate retail value of this giveaway promotion is $399.60.

No transfer, substitution or cash equivalent for any prizes will be permitted, except at the sole discretion of the Sponsors due to prize unavailability for any reason, including but not limited to, cancellation, scheduling conflicts or an event of force majeure, the remaining components of the prize will be awarded and the Sponsors’ obligation to the winners will be fulfilled, and no other additional compensation will be provided.  Sponsors reserve the right to substitute the prize of greater or equal value.

3. Giveaway is open only to legal residents of the United States and the District of Columbia, 18 years or older.  Employees of American Media, Inc., its affiliates, subsidiaries, advertising or promotion agencies, and their immediate family members and/or those living in the same household of each are not eligible.  Void in Puerto Rico, Canada, and where prohibited or restricted by law.  No substitution or transfer of Prize is permitted.  All federal, state and local taxes and any expenses relating to the acceptance and use of a Prize are the sole responsibility of each Winner.  All federal, state and local laws apply.

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NOTE:  Internet entry must be made by the entrant, only at the authorized website address of www.muscleandfitness.com. Entries made by any other individual or entity and/or originating at any other Internet website or e-mail address, including but not limited to commercial contest subscription notification and/or entering service sites, will be declared invalid and as such ruled ineligible for this contest.

7. OPT-IN: Any information entrants provide to the Sponsor will be used to communicate with entrant in relation to these Sweepstakes. Sponsor may also share this information with third parties who are participating in this program. Sponsor or third parties may contact entrants at a future date about services the Sponsor believes entrants will find of interest.

8. Requests for the names of Winners must be received by December 31, 2016. Residents of Vermont may omit return postage.

9. This Sweepstakes is sponsored by American Media, Inc., 1000 American Media Way, Boca Raton, FL  33464. 

 

Watch: Boxer nearly knocks out referee, then saves him from crashing to the canvas

Watch: Boxer nearly knocks out referee, then saves him from crashing to the canvas

Watch: Boxer nearly knocks out referee, then saves him from crashing to the canvas

Talk about an off-target punch.

Badou Jack and James DeGale battled for a majority draw in a grueling match on Saturday night at the Barclays Center in Brooklyn, New York—but the most powerful punch might have been one that didn’t even factor in the fight.

With the fifth round winding down, the fighters were grappling close together before Jack threw a mean left hook at DeGale. The only problem? DeGale deftly dodged the punch, so  Jack’s glove sailed right into the face of referee Arthur Mercante Jr., who was absolutely stunned by the hit:

What a night. I almost knocked out the ref toogood night/morning#jackdegale pic.twitter.com/o2IlMJJ9Ox

— Badou Jack (@BadouJack) January 15, 2017

Jack quickly reacted to the punch and grabbed Mercante before he hit the canvas, keeping the referee upright and making sure he was okay. Mercante got some medical attention from the trainers and, like a champ, finished officiating the fight.

One thing’s for sure: That guy can really take a punch.

17 times Scott Adkins shredded Instagram with his workouts

17 times Scott Adkins shredded Instagram with his workouts

17 times Scott Adkins shredded Instagram with his workouts

Scott Adkins is a major badass.

The actor and martial arts expert has made a career of kicking ass in some of the most action-packed movies in Hollywood, including as the right-hand man for Jean-Claude Van Damme‘s character in The Expendables 2, plus roles in Doctor Strange, The Bourne Ultimatum, Zero Dark Thirty, Boyka: Undisputed, Hard Target 2, and the Universal Soldier series.

The thing that makes Adkins so perfect for those roles? He’s been doing martial arts since he was a teenager. He’s trained in various disciplines, including jujitsu, karate, judo, ninjitsu, and kickboxing—so whether it’s real life or a movie, he really can put the hurt on his opponents.

Adkins gets himself shredded with an intense training routine that includes martial arts training, weightlifting, and cardio work. “I like explosive movements and I do some plyometrics for my lower body,” Adkins told Men’s Fitness in 2016. “I do a lot of box jumps and depending on the part I’m training for, if I need to be bigger, I just train five times a week with the weights and mix it up.”

Much like his Expendables co-stars—Van Damme, Dolph Lundgren, Arnold Schwarzenegger, and Terry Crews—Adkins likes to post his workouts to social media, and—no surprise here—they’re pretty badass.

Here are 17 of Adkins’ best workout moments from Instagram:

17. Adkins shows off his cannon-like biceps as he trains for Boyka: Undisputed with some dumbbell curls:

 

 

A photo posted by Scott Adkins (@thescottadkins) on Apr 11, 2016 at 12:21pm PDT

 

16. Even martial arts masters need to get some cardio in. Adkins hits the treadmill for speed training:

 

 

A video posted by Scott Adkins (@thescottadkins) on Mar 21, 2016 at 9:34am PDT

 

15. Adkins hits his target and shows off some spinning leg kicks:

 

 

A video posted by Scott Adkins (@thescottadkins) on May 25, 2016 at 9:28am PDT

 

14. Adkins pumps his triceps with some rope pulldowns that get his veins popping:

 

 

A photo posted by Scott Adkins (@thescottadkins) on Sep 8, 2015 at 5:44am PDT

 

13. Adkins shows off his flexibility with some fight training:

 

 

A video posted by Scott Adkins (@thescottadkins) on Sep 12, 2015 at 2:25pm PDT

 

12. Adkins brings out the dumbbells for a bench workout and gets his biceps pumped up:

 

 

A photo posted by Scott Adkins (@thescottadkins) on Nov 19, 2014 at 9:03am PST

 

11. Adkins slams his target with a spinning kick. You wouldn’t want to be that pad.

 

 

A video posted by Scott Adkins (@thescottadkins) on Mar 27, 2016 at 12:18pm PDT

 

10. Adkins shows off his rock-hard abs as he gets ready for another workout:

 

 

A photo posted by Scott Adkins (@thescottadkins) on Apr 1, 2016 at 2:22am PDT

 

9. Adkins gets things going with some barbell curls:

 

 

A photo posted by Scott Adkins (@thescottadkins) on Jul 17, 2015 at 5:04am PDT

 

8. Adkins shows off his massive biceps and traps as he gets set for some dumbbell work:

 

 

A photo posted by Scott Adkins (@thescottadkins) on Dec 21, 2014 at 8:53am PST

 

7. Adkins gets into fighting shape with some dumbbell moves:

 

 

A photo posted by Scott Adkins (@thescottadkins) on Jun 12, 2015 at 4:32pm PDT

 

6. Did we mention that Adkins is absolutely shredded? The actor shows off his massive biceps, rock-hard six-pack, and huge delts:

 

 

A photo posted by Scott Adkins (@thescottadkins) on Jun 8, 2015 at 4:59am PDT

 

5. Adkins puts in a big lift:

 

 

A photo posted by Scott Adkins (@thescottadkins) on Jan 31, 2014 at 6:21am PST

 

4. Adkins takes out his rage on the heavy bag with some punishing kicks:

 

 

A video posted by Scott Adkins (@thescottadkins) on Jan 4, 2016 at 5:45am PST

 

3. Adkins works on his boxing, striking, and defense in a sparring session:

 

 

A video posted by Scott Adkins (@thescottadkins) on Apr 26, 2016 at 10:03am PDT

 

2. Adkins gets some major height with this spinning kick:

 

 

A video posted by Scott Adkins (@thescottadkins) on Mar 8, 2015 at 10:07pm PDT

 

1. Adkins shows off his dumbbell and barbell workouts as he adds muscle to his upper body:

 

 

A video posted by Scott Adkins (@thescottadkins) on Dec 7, 2015 at 6:56am PST

 

30 times James Harrison crushed massive weight with his Instagram workouts

30 times James Harrison crushed massive weight with his Instagram workouts

30 times James Harrison crushed massive weight with his Instagram workouts

Talk about having some old man strength.

Pittsburgh Steelers linebacker James Harrison might be 38 years old, but he remains one of the hardest-hitting players in the NFL—and one of the strongest.

Harrison has never met a lift he couldn’t conquer, a machine he couldn’t dominate, or a workout he couldn’t crush. The dude is shredded and he’s showing no signs of slowing down, even though he’s nearly 40. We’ve shown you Harrison crushing a 425-pound lift and a crazy “super band” bench press, but that’s only a small sample of what the linebacker can do in the gym.

Those lifts and workouts helped Harrison win two Super Bowl titles, an NFL Defensive Player of the Year award, and earn two All-Pro team selections during his career—plus, he pulled off one of the most legendary plays in NFL playoff history when he returned a Kurt Warner interception 100-yards for a touchdown:

Here are 30 of his best workout moments:

30. Harrison gets a shoulder workout in with another one of his “super band” lifts:

 

A video posted by James Harrison (@jhharrison92) on Jan 12, 2017 at 4:40am PST

 

29. With his Steelers teammates watching, Harrison gets in a workout with 550 lbs on the machine:

 

 

A video posted by James Harrison (@jhharrison92) on Jan 3, 2017 at 7:34am PST

 

28. Harrison gets in a major board bench press:

 

 

A video posted by James Harrison (@jhharrison92) on Dec 27, 2016 at 7:14am PST

 

27. Harrison blasts his shoulders with some 100-lb dumbbells:

 

 

A video posted by James Harrison (@jhharrison92) on Dec 8, 2016 at 4:48am PST

 

26. Harrison shows off how shredded he is with these cable bicep curls:

 

 

A video posted by James Harrison (@jhharrison92) on Dec 7, 2016 at 1:22pm PST

 

25. Yeah, that’s Steelers head coach Mike Tomlin spotting Harrison on this bench press:

 

 

A video posted by James Harrison (@jhharrison92) on Dec 6, 2016 at 6:54am PST

 

24. Harrison straps on some plates and gets some dips in:

 

 

A video posted by James Harrison (@jhharrison92) on Nov 27, 2016 at 7:38am PST

 

23. The linebacker works on his core with some modified Russian twists:

 

 

A video posted by James Harrison (@jhharrison92) on Nov 25, 2016 at 6:37am PST

 

22. Harrison blasts his delts and traps with this dumbbell workout:

 

 

A video posted by James Harrison (@jhharrison92) on Nov 26, 2016 at 7:17am PST

 

21. Harrison does some shoveling work with a massive plate on the bar:

 

 

A video posted by James Harrison (@jhharrison92) on Nov 25, 2016 at 7:02am PST

 

20. Harrison grabs four 45-lb plates and gets to work on some dips:

 

 

A video posted by James Harrison (@jhharrison92) on Nov 18, 2016 at 2:35pm PST

 

19. It’s not always about crushing big weight for Harrison—the linebacker works on his core with spider planks:

 

 

A video posted by James Harrison (@jhharrison92) on Nov 25, 2016 at 6:33am PST

 

18. Man, Harrison’s back is just shredded—and look at those biceps:

 

 

A photo posted by James Harrison (@jhharrison92) on Nov 3, 2016 at 4:43am PDT

 

17. Harrison picks up some massive 130-lb dumbbells for an overhead press and straps on a band for extra resistance:

 

 

A video posted by James Harrison (@jhharrison92) on Oct 25, 2016 at 5:05am PDT

 

16. Harrison gets in some one-handed pullups:

 

 

A video posted by James Harrison (@jhharrison92) on Oct 25, 2016 at 5:09am PDT

 

15. Harrison gets things going with a back squat stepup:

 

 

A video posted by James Harrison (@jhharrison92) on Oct 17, 2016 at 5:25am PDT

 

14. Harrison blasts his core with an ab wheel rollout:

 

 

A video posted by James Harrison (@jhharrison92) on Oct 12, 2016 at 4:47am PDT

 

13. Harrison doesn’t mess around on leg day—the linebacker loads up some massive weight with 1,120 lbs on the leg press:

 

 

A video posted by James Harrison (@jhharrison92) on Oct 10, 2016 at 5:16am PDT

 

12. Harrison grabs the kettlebell and gets in a Waiter’s Press:

 

 

A video posted by James Harrison (@jhharrison92) on Sep 23, 2016 at 4:20am PDT

 

11. Harrison shows off his shredded back as he does some side-to-side pullups at his locker:

 

 

A video posted by James Harrison (@jhharrison92) on Sep 22, 2016 at 1:25pm PDT

 

10. Harrison doesn’t play around when working his triceps with cable skullcrushers—the linebacker pegs things at 250 lbs:

 

 

A video posted by James Harrison (@jhharrison92) on Sep 30, 2016 at 4:23am PDT

 

9. Harrison crushes massive back squats with the safety bars:

 

 

A video posted by James Harrison (@jhharrison92) on Aug 19, 2016 at 6:26am PDT

 

8. Harrison gets in some core work with situps using a band:

 

 

A video posted by James Harrison (@jhharrison92) on Sep 7, 2016 at 5:43am PDT

 

7. It’s trap bar deadlift time for the Steelers linebacker:

 

 

A video posted by James Harrison (@jhharrison92) on Sep 5, 2016 at 4:28am PDT

 

6. Harrison gets in some tricep extensions and pulls some inclined rows:

 

 

A video posted by James Harrison (@jhharrison92) on Jul 9, 2016 at 7:54am PDT

 

5. Harrison does some split leg back squats:

 

 

A video posted by James Harrison (@jhharrison92) on Jul 11, 2016 at 8:16am PDT

 

4. Harrison blasts his shoulders with this strongman-style log press:

 

 

A video posted by James Harrison (@jhharrison92) on Jun 24, 2016 at 7:55am PDT

 

3. Harrison doesn’t mess around when he does back squats:

 

 

A video posted by James Harrison (@jhharrison92) on Aug 5, 2016 at 6:31am PDT

 

2. Harrison only uses massive dumbbells when does incline presses:

 

 

A video posted by James Harrison (@jhharrison92) on Sep 21, 2016 at 4:58am PDT

 

1. Harrison loads up massive weight with another neutral-grip board press:

 

 

A video posted by James Harrison (@jhharrison92) on Jan 2, 2017 at 7:42am PST

 

Watch: This hockey goalie punched his opponent so hard, he actually checked to make sure he was okay

Watch: This hockey goalie punched his opponent so hard, he actually checked to make sure he was okay

Watch: This hockey goalie punched his opponent so hard, he actually checked to make sure he was okay

Even though they’ve decreased in recent years, there’s nothing like a good hockey fight. Two musclebound players going at each other as they slip and slide on the ice, hoping to connect for a knockout.

The only thing better? When it’s the goalies who do the fighting.

The East Coast Hockey League game earlier this week between the Cincinnati Cyclones and Quad City descended into a bit of chaos when the teams got into an all-out brawl after a massive hit. The brawl got everyone involved, including goalies Adam Vay of the Quad City Mallards and Michael House of the Cincinnati Cyclones.

House quickly learned his lesson that he shouldn’t mess with Vay—who, coincidentally, enjoys using MMA fighting as part of his training—when one of Vay’s left hooks demolished House. (The goalie fight starts around the 1:40 mark):

Yeah, don’t mess with this guy.

Dwayne ‘The Rock’ Johnson demolishes Tom Brady after terrible impression

Dwayne ‘The Rock’ Johnson demolishes Tom Brady after terrible impression

Dwayne 'The Rock' Johnson demolishes Tom Brady after terrible impression

No one messes with Dwayne “The Rock” Johnson —not even Super Bowl-winning quarterback Tom Brady.

The New England Patriots quarterback tried his best “Rock” impression in a Facebook video while pitching his new line of sleepwear for athletes. Lines include: “Hey Rock, what kind of sleepwear you sleeping in? It doesn’t matter what kind of sleepwear you’re sleeping in!”

But, well, let’s just say Brady’s impression wasn’t exactly spot on:

Naturally, Johnson felt the need to yak it up a little, and the former pro wrestler’s response was perfect. Johnson rails on Brady’s terrible impression, going as far as wondering if a Jets fan directed it because it was so bad:

Now if these two could meet on a football field—or in an action movie? That would be a fun battle to watch.

Amanda Nunes Dismantles Ronda Rousey via First Round TKO at UFC 207

Amanda Nunes Dismantles Ronda Rousey via First Round TKO at UFC 207

Ronda Rousey Amanda Nunes UFC 207

It took UFC bantamweight champion Amanda Nunes (14-4)  less than a minute to put paid to Ronda’s Rousey’s comeback hopes when the Brazilian absolutely destroyed the American (12-2) with ferocious striking in the main event of UFC 207 on Friday night.

Fans at the T-Mobile Arena in Las Vegas were expecting a big performance from Rousey, who had been out of the octagon for over a year since her loss to Holly Holm at UFC 193 in Melbourne, but she never got going.

Almost from the first exchange, she got nailed with a sharp jab. There was little head movement from Rousey, and she never used any footwork to stay away from the heavy-handed Brazilian, who won the title earlier this year when she defeated Miesha Tate via first round rear naked choke.

Nunes soon found her range and she was connecting with every power shot. Rousey, bloodied and hurt, was all over the place and simply could not stop the marauding champ. After taking three or four more huge shots, referee Herb Dean stepped in and called a halt to proceedings with 0:48 gone in the first round. After Bruce Buffer called the official result, Rousey left the ring and did not speak to media after the fight. 

Here is footage of the fight with commentary from Rousey’s coach, Edmond Tarverdyan.

Lmfao RT @Littles1126: Fam this is the audio from Ronda Rousey’s trainer #UFC207 pic.twitter.com/SZqrwop0Nc

— Vic (@nyvic26) December 31, 2016

Vin Diesel’s 10 most muscular moments on Instagram

Vin Diesel’s 10 most muscular moments on Instagram

Vin Diesel’s 10 most muscular moments on Instagram

Superstar actor Vin Diesel has built himself quite the career in Hollywood.

He’s also built some of the biggest muscles.

Diesel will get the chance to show those off in 2017 with two of the biggest releases of his career—xXx: The Return of Xander Cage and the ultra-anticipated next installment of the Fast & Furious series, Fast 8.

Diesel has been preparing hard for both films, showing off stunts, gym workouts, and teases from the productions, including of him filming the absurd dirtbike-on-water scene in the new xXx sequel. At nearly 50 years old—hard to believe based on his physique, but it’s true—the actor has amassed a huge following on social media over the years, which has helped make him one of the biggest movie stars in the world.

And while the April 2015 Men’s Fitness cover star told us how he builds his delts, biceps, and triceps—which you can try, too—he’s also shown off some of those moves on social media, as well. Diesel’s Furious 7 co-star Dwayne “The Rock” Johnson and former Men’s Fitness cover star Zac Efron like crushing their workouts on Instagram—as do these other jacked celebrity dudes—but Diesel does it with his own signature style.

Here are 10 times that Diesel went all-out in his workouts on Instagram:

10. No days off for Vin—even on a holiday. Diesel blasts his back, biceps, and delts with a seated cable row:

 

I have a dream…

A video posted by Vin Diesel (@vindiesel) on

 

9. Diesel doesn’t forget about getting a solid cardio workout in:

 

A photo posted by Vin Diesel (@vindiesel) on

 

8. Diesel shows off his massive arms while doing a set of dips:

Want to blast your arms and get muscles like Vin? The actor told Men’s Fitness about the workout that gets him jacked enough to play Dom Toretto in the Fast & Furious series.

 

Some exciting news incoming this week. /smile

A photo posted by Vin Diesel (@vindiesel) on

[RELATED2]

7. Diesel’s xXx character Xander Cage needs to look good without a shirt—here’s how Vin worked his abs for the film:

 

6. Vin is down with the midnight lifts:

 

#MidnightWorkout

A video posted by Vin Diesel (@vindiesel) on

 

5. Diesel builds power in his lats, biceps, and delts with a one-arm bent-over dumbbell row workout:

Try this 30-minute dumbbell workout routine from Men’s Fitness and build muscle in your upper body.

 

Training for the next character… All love.

A video posted by Vin Diesel (@vindiesel) on

 

4. Vin getting ready for some back squats:

Read up on how to boost your back squat.

 

Haha… Angels…

A video posted by Vin Diesel (@vindiesel) on

[RELATED3]

3. Diesel goes for another late-night workout and pumps his delts and traps with dumbbell lateral raises:

Build muscle with these moves from Men’s Fitnessthe 30 best shoulder exercises of all time.

 

Make this summer yours… #MidnightWorkout

A video posted by Vin Diesel (@vindiesel) on

 

2. Diesel works on his delts and hits his core and triceps with a shoulder press:

Want to perfect your military press move? Here’s how to do the perfect shoulder press with the right technique from Men’s Fitness.

 

Happy Creative…

A video posted by Vin Diesel (@vindiesel) on

 

1. Diesel blasts his delts and traps with an upright barbell row:

Want to build up your shoulders like Vin? Try his workout that he detailed for Men’s Fitness and get big.

 

When your four year old teaches you how to read music… Haha… All love. #HappyTorettoTuesday

A video posted by Vin Diesel (@vindiesel) on

Want to see more jacked celebrity dudes crushing the Instagram workout game?

Take a look at 10 times Dwayne “The Rock” Johnson dominated the gym and 10 times that Zac Efron proved he was a shredded monster—plus 23 other guys who know their way around a workout.