Foot and Fitness Tips...

Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout

Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout

These trainer-favorite moves are going to totally rock your core and burn those booty muscles. There are five ab exercises from Barry’s Bootcamp trainer Erica Stenz and five booty exercises from Equinox trainer Caroline Jordan; you’re going to build ou…

The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them

The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them

I went from not running at all to running quite a bit in a very short period of time. With essentially no guidance or coaching, I pushed myself from huffing and puffing around the track to doing five half-marathons in less than two years. Sounds great…

This 1-Day Meal Plan For Weight Loss Lets You Eat Chocolate and Pizza

This 1-Day Meal Plan For Weight Loss Lets You Eat Chocolate and Pizza

Have you heard of the concept called “If It Fits Your Macros,” or IIFYM? Essentially, you create your own specific guidelines for macronutrients (macros) based on your goals (like losing weight, for instance), and you eat “whatever you want” so long as…

Adrienne’s Dramatic Before and After Is a Total “Eff You” to the Scale

Adrienne’s Dramatic Before and After Is a Total “Eff You” to the Scale

We’ve said it before: a number on a scale doesn’t mean anything. More proof of this? Adrienne Osuna’s two-pound weight loss and her total-body transformation.
Adrienne: Before (182 Pounds)

As a mom of four boys, Adrienne had struggled with yo-yo dieti…

Here’s a Total Body, No Equipment, Under 10-Minute Workout

Here’s a Total Body, No Equipment, Under 10-Minute Workout

Short on time, but need a butt-kicking total body workout? We’ve got your back . . . and arms . . . and legs and booty and abs.
This quick, effective, and challenging workout uses every muscle group, so you’re definitely going to break a sweat! With a …

Lea Michele Just Showed Off Some Serious Flexibility in Hawaii

Lea Michele Just Showed Off Some Serious Flexibility in Hawaii

A post shared by Lea Michele (@leamichele) on Feb 23, 2017 at 9:12am PST

We know that Lea Michele loves SoulCycle, but recently she’s taken a liking to stand-up paddle yoga, as evidenced by this amazing Instagram from her Hawaiian vacation.
She’s …

This Fitness Marshall’s Dance to Bebe Rexha Is So Fun, It’s Electric

This Fitness Marshall’s Dance to Bebe Rexha Is So Fun, It’s Electric

The new Bebe Rexha song is INSANELY fun, so of course we’re dancing our butts off to it with The Fitness Marshall. This song’s theme is “casting a love potion on someone to make them fall in love with us,” so Caleb’s choreography will naturally ha…

Shake Off Winter Blues With This Superhappy Workout Playlist

Shake Off Winter Blues With This Superhappy Workout Playlist

Best cure for seasonal affective disorder? Shaking off the Winter blues with an outdoor workout and a superpeppy playlist. These upbeat, dancy pop jams will help rid the Winter staleness and put a smile on your face, all while you’re sweating to the b…

What Science Has to Say About the Link Between Caffeine and Anxiety

What Science Has to Say About the Link Between Caffeine and Anxiety

Anxious? Drink coffee? The doctors have spoken – it may be time to ditch the coffee habit. We interviewed a range of specialists, from psychotherapists to cardiologists, and the results were clear as ever: caffeine can be a major factor when it comes …

11 Healthy 3-Ingredient Breakfasts

11 Healthy 3-Ingredient Breakfasts

Excuses for skipping breakfast come in many forms: “I don’t have time!” or “I’m not good at cooking!” are often the most popular choices. You may have to rethink these reasons with what we’re about to throw at you – 11 healthy breakfasts that require o…