Foot and Fitness Tips...

This Is Exactly What It Took For Esther to Lose 170 Pounds

This Is Exactly What It Took For Esther to Lose 170 Pounds

Losing weight is not always about aesthetic – not everyone is trying to drop pounds to fit into a new dress or look a certain way. In fact, many women turn to weight loss as a way to improve their mood and ensure they’re living a long, healthy life. Es…

This 1 Tiny Tweak Will Make Your Squats Better

This 1 Tiny Tweak Will Make Your Squats Better

Squats are one of those exercise moves that almost everyone thinks they’re doing correctly, but perfecting the form is slightly more complex than you might think. Think about your squat: do you get a good lower ab workout, or is it all in the booty an…

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Many of us love having the option to get in a quick, powerful, explosive workout – without wasting time. If you don’t have the luxury of an extra hour for your daily routine, try this 12-minute HIIT workout on the treadmill – with intense sprint inter…

Swole Grandma Shows You How She Gets “Dem Abs”

Swole Grandma Shows You How She Gets “Dem Abs”

So like . . . Debbie here has 17 bodybuilding titles. Who is Debbie, you might ask? Debbie Crall, the 61-year-old woman behind “Muscles & Mascara,” is an NASM-certified personal trainer. “Started working out in 1981 and I haven’t stopped!” she say…

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don’t even need equipment. Try these three moves for one minute each to work the lower abs and that six-pack area; you’ll be burning up, toning, and …

We Think Britney’s New Life Motto Is “It’s Fitness, B*tch”

We Think Britney’s New Life Motto Is “It’s Fitness, B*tch”

Britney’s lifestyle is healthier than ever, according to her Instagram. Her obsession with yoga, uncanny ability to live life on her hands, affinity for hiking, and constant schedule of gym activity leads us to believe that fitness is a top priority fo…

These Are Those Star Leggings You’ve Been Seeing All Over Instagram

These Are Those Star Leggings You’ve Been Seeing All Over Instagram

Would you pay $185 for a pair of leggings? A lot of women are saying yes – but not just for any old reason.
If you follow trainers and fitness stars on Instagram, chances are you’ve seen different versions of these leggings, but they’re not from Nike …

These Are Those Star Leggings You’ve Been Seeing All Over Instagram

These Are Those Star Leggings You’ve Been Seeing All Over Instagram

Would you pay $185 for a pair of leggings? A lot of women are saying yes – but not just for any old reason.
If you follow trainers and fitness stars on Instagram, chances are you’ve seen different versions of these leggings, but they’re not from Nike …

Trainers Everywhere Love This Ab Move For a Tight Waist

Trainers Everywhere Love This Ab Move For a Tight Waist

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we’ve been noticing a common thread in ab day across all our classes – the hip dip.

The elbow plank hip dip is a waist-whi…

The Tiny Tweak That Will Help You Make the Most Out of a Push-Up

The Tiny Tweak That Will Help You Make the Most Out of a Push-Up

Have you ever been doing a move for so long you don’t realize you’re doing it completely wrong? It happens to the best of us. Simple things like squats, planks . . . even standing up straight! Tiny adjustments to our posture and form can yield incredi…