Foot and Fitness Tips...

Do This Full-Body Pilates Tone Up in 4 Minutes

Do This Full-Body Pilates Tone Up in 4 Minutes

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves …

We Just Discovered Beast Mode Grandma and You Deserve to Know About Her

We Just Discovered Beast Mode Grandma and You Deserve to Know About Her

Sometimes in the endless scroll through your phone’s photostream of other people’s lives, you happen upon some treasure. Today’s treasure came in the form of @BeastModeGrandma, by way of #GrandmasWhoLift (yes, it’s a thing; no, don’t ask us how we got there).

BMG is actually 62-year-old Sue, self-proclaimed “fitness convert” who “loves to lift heavy stuff.” The ‘grams you see before you are just a couple jewels in the treasure trove that is her account. Apparently Sue started her journey about four years ago, and fitness changed her life. She has impeccable taste in pants and she’s strong as hell!

Monochrome Millennial Pink: Your Next Gym Look?

Monochrome Millennial Pink: Your Next Gym Look?

Gone are the days when a baggy college t-shirt, Nike shorts, and beat-up sneakers would suffice at the gym – these days, your gym clothes are as much an expression of your personal style (and trendiness) as they are functional and sweat-wicking. And h…

Will Lifting Weights Make You Bulky? Yes, Instantly – Just Watch

Will Lifting Weights Make You Bulky? Yes, Instantly – Just Watch

Whether you work out in a big box gym or a ballet barre boutique, you’ve more than likely heard at least ONE woman say, “I actually can’t grab that heavier set of weights, I just bulk up so easily.” We think this fear can be a little unfounded, and ap…

Starbucks Barista Tells Michael Phelps What They Really Think of Him

Starbucks Barista Tells Michael Phelps What They Really Think of Him

Though many of us have had a unique spelling of our name delivered to us on the side of a Starbucks cup, Michael Phelps got a particularly surprising nickname on his quad-shot (OK, Michael) latte today in four little letters.

A post shared by Michae…

The Tip That’ll Help Calm Your Post-Workout Redness

The Tip That’ll Help Calm Your Post-Workout Redness

After one of my half-marathons last Summer, I was in some serious pain; it was evident to me and anyone who looked at my face that I had skipped most of training and that it was a big mistake. I was essentially purple.
One of the people who noticed wa…

Your White Sneakers Will Look Brand New With This Cleaning Guide

Your White Sneakers Will Look Brand New With This Cleaning Guide

As someone who is obsessed with all-white sneakers – and someone who also happens to be a stain magnet (acai drippings, spilled bright green matcha, black treadmill scuffs) – I’ve had my fair share of experience with stain removal.
A few weeks ago, PO…

This Rowing Machine Gym Workout Is Going to Kick Your Ass

This Rowing Machine Gym Workout Is Going to Kick Your Ass

We loved the treadmill workout that Speedplay’s co-founder and lead trainer Xavier Quimbo created for us – so we had to get another workout that uses the rowing machine! This workout comprises a warm up, and four exercises using the rowing machine and…

This Move Tightens Your Abs and Booty While Burning Crazy Calories

This Move Tightens Your Abs and Booty While Burning Crazy Calories

Similar to the “knees and toes” exercise, this quick skip move will tone your lower abs, tighten your core, and work your legs (especially the calves!) and booty.

Here’s a quick tutorial on this quick skip motion – it’s so similar to high knees, but y…

Potatoes Are Not the Enemy; Here Are 9 Healthy Ways to Eat Them

Potatoes Are Not the Enemy; Here Are 9 Healthy Ways to Eat Them

Potatoes have been given an unfair bad rep, and it’s easy to see why: we’ve been treating them like a vehicle for fat and sugar. When we’re not smothering them with butter and sour cream, we’re deep-frying them into french fries or tater tots, only to …