Foot and Fitness Tips...

CrossFit Is Redefining Women’s Fitness, and This Video Proves It

CrossFit Is Redefining Women’s Fitness, and This Video Proves It

Strength knows no gender, and this CrossFit video is proof. In this touching video, a male narrator explains how he grew up with a sister who not only inspired him but also demonstrated that women are just as tough – if not tougher – than men. One powe…

Here’s How Much You Need to Exercise If You Sit at a Desk All Day, According to Science

Here’s How Much You Need to Exercise If You Sit at a Desk All Day, According to Science

The perils of sitting all day aren’t good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part of offsetting the harmful effects o…