Foot and Fitness Tips...

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

If you’ve always wanted to try CrossFit but aren’t ready to commit to joining a box, try this workout from CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit. All you’ll need is a jump rope and under 10 minutes to get your heart pum…

If You Only Have 90 Minutes to Meal Prep, Focus on These 4 Things

If You Only Have 90 Minutes to Meal Prep, Focus on These 4 Things

Planning out meals, food shopping, and meal prepping can easily take up your entire day. If you’re short on time and still want to get a head start on healthy eating for the week ahead, do these four things – they’ll only take an hour and a half!
Relat…

Do These 3 Things Before Breakfast to Encourage Weight Loss

Do These 3 Things Before Breakfast to Encourage Weight Loss

If losing weight and getting healthier are on your mind, here are three things you can (and should!) do early in the morning before eating breakfast to help reach your goals.

Sip on this: While drinking down a glass of water is a great way to detox …

The 16 Best Exercises For Arm Day

The 16 Best Exercises For Arm Day

Lifting heavy, Olympic-size weights isn’t a must if you want a strong, defined upper body. These essential moves are simple and effective, and most only require a set of dumbbells. Be sure to include these exercises the next time it’s arm day, or tack …

These Brownies Are Almost Healthy Enough to Get You a Hall Pass on the Whole30

These Brownies Are Almost Healthy Enough to Get You a Hall Pass on the Whole30

Whether you’re eating a diet that’s vegan, gluten-free, sugar-free, Paleo, or Whole30, this brownie recipe has got you covered. That’s because it’s made with only three common ingredients. You can’t get any simpler than that!

You probably already have everything you need to make these brownies, except maybe the patience to wait for them to cook! These come together in 25 minutes flat. Just mix the batter real quick and bake.

They’re 140 calories and offer 3.1 grams of protein and 2.1 grams of fiber. They’re also lower in carbs and sugar as compared to a typical brownie recipe.

This simple dessert offers that fudgy texture and chocolaty flavor you crave, but you can feel good knowing there’s no refined flour or sugar added. We do apologize for introducing you to this recipe because from now on, you’ll be waiting for your bananas to ripen just so you can make a batch!

3-Ingredient Brownies

From Jenny Sugar, POPSUGAR

Ingredients

  1. 3 ripe bananas
  2. 1/2 cup creamy almond butter (salted)
  3. 2 tablespoons 100% cocoa powder

Directions

  1. Preheat oven to 350°F and lightly oil a 7 x 11-inch pan.
  2. Mash bananas with almond butter until smooth.
  3. Add in the cocoa powder and mix thoroughly.
  4. Pour batter into the pan, and bake for 20 minutes or until a toothpick inserted comes out clean.
  5. Allow to cool for 15 minutes and enjoy!

Source: VeryWell.com

Information

Category
Desserts
Yield
8
Cook Time
20 minutes

Nutrition

Calories per serving
141
Commit to Getting Fit With This 2-Week Video Workout Plan

Commit to Getting Fit With This 2-Week Video Workout Plan

Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you’ll feel stronger, more energized, and more toned. Each week of the plan involves five days of workouts that include a mix of cardio, strength trainin…

How Many Calories Do I Burn in Zumba?

How Many Calories Do I Burn in Zumba?

Zumba is one of those workouts where you’re having so much fun that it doesn’t feel like exercise at all. And you’re not even thinking about the fact that it’s an amazing cardio workout for your heart, it’s scientifically proven to lift your mood, it t…

Tack This 5-Minute Core Blaster Onto the End of Your Cardio Workout

Tack This 5-Minute Core Blaster Onto the End of Your Cardio Workout

After a cardio workout, target the core with this five-move, five-minute ab workout. It involves bodyweight moves that will engage the entire core, revealing a strong, toned midsection. You’ll definitely be feeling this tomorrow!
Related:10-Minute Cal…

This Mantra Will Help You Lose Weight and Keep It Off For Good

This Mantra Will Help You Lose Weight and Keep It Off For Good

Experts say this all the time: diets don’t work. It’s all about adopting a new healthier lifestyle, that will allow you to lose weight and maintain it. But how do you do that?

Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition …

This Luxe Pooping Stool Will Make You Feel Like a Queen Sitting on a Throne

This Luxe Pooping Stool Will Make You Feel Like a Queen Sitting on a Throne

Ever since you saw that crazy pooping unicorn ad, you’ve wanted to try a pooping stool – especially after hearing about how magical a Squatty Potty really is. But you’re still a little skeptical. I mean, what if someone uses your bathroom and sees it? …