Foot and Fitness Tips...

You’ll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout

You’ll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout

Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. Complete it five times in a week and you’ll be well on your way to burning or cutting out an extra 3,500 calor…

You’ll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It’s Made From

You’ll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It’s Made From

If you look at the ingredients on a package of gummy bears – even organic ones – you’ll see expected things like corn or brown rice syrup and sugar. But you’ll also see something called gelatin. Seems innocent enough, but its source might surprise you…

Is a Pooping Stool the Answer to Your Bloating Issues?

Is a Pooping Stool the Answer to Your Bloating Issues?

Recently at a good friend’s dinner party, while using her bathroom I noticed a stool next to the toilet. Her kids were way past the small-kid stage of needing a step in order to clamber onto the potty seat, so I made a casual joke about her needing it …

10 High-Protein Snacks Under 150 Calories

10 High-Protein Snacks Under 150 Calories

Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble. Here are 10 easy snack ideas that offer at least five grams of protein – each around 150 calories.

B…

Start Losing Weight Now With These 100 Tips

Start Losing Weight Now With These 100 Tips

Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little.

Related:What to Do All Day Long to Lose Weight Fast

The Only 5 Butt Exercises You Need to Do

The Only 5 Butt Exercises You Need to Do

Your tight pants are impatient. They want to look good right now and don’t want to waste time in the gym making it happen. So we’ve rounded up the top five most effective exercises, just for your butt. They’re all you need.
Related:Take 7 Minutes to Do…

8 Stretches That Can Help Ease the Pain of Sciatica

8 Stretches That Can Help Ease the Pain of Sciatica

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture…

Sculpt Muscles Faster With These Essential Strength-Training Tips

Sculpt Muscles Faster With These Essential Strength-Training Tips

Your busy schedule hardly allows for time to exercise, so when you steal away for an hour, you want to make that workout count. If a toned physique is your goal, here are essential strength-training tips for quickly achieving the sculpted muscles you d…

This Weight-Loss Eating Plan Involves Eating Carbs!

This Weight-Loss Eating Plan Involves Eating Carbs!

Carbs just may be your soulmate, but you’ve sworn off your true love for the sake of weight loss, and it stinks. You miss pasta and bread so much, it truly aches in your heart! Although cutting carbs completely will help you lose weight, as soon as you…

You’ve Never Laughed This Hard About Thigh Gaps Before

You’ve Never Laughed This Hard About Thigh Gaps Before

Meet Luisa Omielan and remember her name, because when you’re feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you just baked, you’ll want to watch this video over and over again. This London comedian preaching the truth about body image, Beyoncé, and thigh gaps is all too real – you’ll totally relate. And the end is the absolute best part! Just note that there’s a little language that’s NSFW.

This post was originally published on Sept. 4, 2015.