Foot and Fitness Tips...

This Luxe Pooping Stool Will Make You Feel Like a Queen Sitting on a Throne

This Luxe Pooping Stool Will Make You Feel Like a Queen Sitting on a Throne

Ever since you saw that crazy pooping unicorn ad, you’ve wanted to try a pooping stool – especially after hearing about how magical a Squatty Potty really is. But you’re still a little skeptical. I mean, what if someone uses your bathroom and sees it? …

Nutritionists Reveal What to Eat at Every Meal to Lose Weight

Nutritionists Reveal What to Eat at Every Meal to Lose Weight

When you set your mind to dropping a few pounds and see the proof when you step on the scale, it’s a pretty amazing feeling. Make it happen by following this formula designed by two nutritionists – Stephanie Clarke, RD, and Willow Jarosh, RD, of C&…

2 Reasons to Make Smoothie Freezer Packs

2 Reasons to Make Smoothie Freezer Packs

You want a healthy breakfast, but you also want it to be fast and simple. Smoothies are a great option over a quick bowl of cereal, especially if you use frozen fruit and boxed or bagged prewashed spinach. But if you’re into switching up your greens an…

4 Ways to Make Losing Weight Easier

4 Ways to Make Losing Weight Easier

“I love being on a diet!” – said no one ever. There’s really no other way to put it. Losing weight really, really sucks. Here are four common complaints people have about having to drop pounds and four solutions to make it not feel so horrible.

1. “I…

3 Stretches That Give Instant Relief From Sciatica

3 Stretches That Give Instant Relief From Sciatica

Whether due to an injury or pregnancy, sciatica hurts! The piercing, shooting pain is caused when the sciatic nerve, which runs from the lower spine down the back of each leg, gets pinched. It can be unbearable, so try these simple stretches to help ge…

12 Must-Try Healthy Pancake Hacks

12 Must-Try Healthy Pancake Hacks

You’re craving a warm and toasty stack of pancakes, topped with melted butter, and drizzled with golden maple syrup. Although incredibly yummy, you know you’ll feel jacked up on sugar and tired from all those carbs, which is probably the worst way to s…

Andrea Lost 30 Pounds in 10 Months and Here’s How She Keeps It Off

Andrea Lost 30 Pounds in 10 Months and Here’s How She Keeps It Off

When Andrea decided she was ready to lose weight, she knew it was time to finally do it the right way. She teamed up with Ricki Friedman, founder of Break the Weight, an online coaching program that helps individuals break what weighs them down physica…

The Ultimate Running and Strength Training Workout You Can Do at the Gym

The Ultimate Running and Strength Training Workout You Can Do at the Gym

Want to work out, but you don’t have much time or you’re at a loss for what to do? Here’s a satisfying workout that you can take to the gym that combines cardio and strength training. You’ll work your entire body in a shorter amount of time!
Running Wo…

13 Best Daily Habits For Losing Weight

13 Best Daily Habits For Losing Weight

Losing weight doesn’t happen overnight. It’s the result of lots of little decisions and choices that all add up, and it’s something you need to think about every day. So keep these daily habits in mind that will make losing weight feel easier and less …

Want a Flat Belly? This Smoothie Will Help Get You There

Want a Flat Belly? This Smoothie Will Help Get You There

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating – all for under 300 calories.

The Greek yogurt in the recipe provides a good amount of calcium a…