Foot and Fitness Tips...

7 Myths Nutritionists Wish You’d Stop Believing

7 Myths Nutritionists Wish You’d Stop Believing

There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health.

The Internet is like the Wild West w…

7 Myths Nutritionists Wish You’d Stop Believing

7 Myths Nutritionists Wish You’d Stop Believing

There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health.

The Internet is like the Wild West w…

Do This Every Day to Lose Weight (20 Pounds in 6 Months!)

Do This Every Day to Lose Weight (20 Pounds in 6 Months!)

No matter how you feel about the weighing yourself, Dietitian Julie Upton, MS, RD, of Appetite For Health, shares details from a new study on how the scale can help with weight loss.

According to a first-of-its-kind study published in the Journal of t…

These Are the Breads That a Nutritionist Eats at Home

These Are the Breads That a Nutritionist Eats at Home

There’s no need to banish bread from your diet, as long as you stick with our dietitian-approved slices and bread-buying guidelines. When buying bread, look well beyond the “7-grain,” “sprouted,” or “multi-grain” claims. Many loaves sound healthy but …

Sub in These Slim Dishes For Your Super Bowl Spread

Sub in These Slim Dishes For Your Super Bowl Spread

Looking for the perfect Super Bowl party spread, but worried about the guilt that follows? Thankfully, dietitian Julie Upton, MS, RD, of Appetite For Health, is here to offer tips for keeping game day clean and healthy.
Will you be tuning in to wat…

A Game-Day Game Plan For a Healthier Super Bowl Spread

A Game-Day Game Plan For a Healthier Super Bowl Spread

Looking for the perfect Super Bowl party snacks, but worried about the guilt that follows? Thankfully, dietitian Julie Upton, MS, RD, of Appetite For Health, is here to offer eight different guilt-free snack ideas that will help you score major points …

The Ultimate Dairy-Free Milk Nutrition Guide

The Ultimate Dairy-Free Milk Nutrition Guide

There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health is here to shed light on dairy-free milk myths and how they compare to one another.

Moove over, cow’s milk. As more shoppers choose a dairy-free diet,…