Foot and Fitness Tips...

15 Yummy Reasons to Get on Board With the Cauliflower Craze

15 Yummy Reasons to Get on Board With the Cauliflower Craze

Cauliflower: the other white, non-carb reason to love life. Get your pasta or rice fix via this healthy veg that can be used in soups, salads, sides, and buffalo-like bites. You won’t even have to feel guilty about reaching for seconds when it comes to…

Embrace Spring With These 15 Healthy Salads You’ll Want to Eat Every Day

Embrace Spring With These 15 Healthy Salads You’ll Want to Eat Every Day

Because how many kale caesars can one really eat in life? Strawberries, peas, asparagus, fiddleheads . . . Spring’s fruit and veggie bounty looks just as good as it tastes, so whip up one of these satisfying salads just in time for warmer weather.
Rel…

12 Breakfast Smoothie Bowl Recipes That Are Almost Too Pretty to Eat

12 Breakfast Smoothie Bowl Recipes That Are Almost Too Pretty to Eat

Smoothies are a classic go-to breakfast option, given their versatility and quick turnaround time, but when you put them into a bowl and add a few aesthetically designed rows of fruit, you’re met with a total game changer – you now have a work of art. …

12 Breakfast Smoothie Bowl Recipes That Are Almost Too Pretty to Eat

12 Breakfast Smoothie Bowl Recipes That Are Almost Too Pretty to Eat

Smoothies are a classic go-to breakfast option, given their versatility and quick turnaround time, but when you put them into a bowl and add a few aesthetically designed rows of fruit, you’re met with a total game changer – you now have a work of art. …

12 Recipes For When You Want to Embrace Spring Via a Straw

12 Recipes For When You Want to Embrace Spring Via a Straw

Smoothies equal the go-to breakfast, lunch, afternoon snack, or post-workout drink we all wish we had more time to make. Somehow fresh ingredients that are actually in season make that seemingly difficult task more intriguing, however. Commit these ras…

12 Healthy Salad Recipes That Are 100% Better With Chicken

12 Healthy Salad Recipes That Are 100% Better With Chicken

Grilled, shredded, cubed – any way you make it, your salad’s bound to benefit from this versatile (and delicious) protein. We’ve rounded up the best kale-, quinoa-, cabbage-, and romaine-based recipes so you can get your greens on every day of the week…

15 Crazy-Good (and Healthy) Avocado Recipes to Make on the Regular

15 Crazy-Good (and Healthy) Avocado Recipes to Make on the Regular

Fact: everything is better with avocado. Salads, desserts, smoothies, sandwiches – you name it, it needs some avo. This superfood is rich in monounsaturated fat (specifically oleic acid), helps lower cholesterol, and is totally versatile. Whether you u…

14 Inspirational Products That Will Definitely Make You Smile

14 Inspirational Products That Will Definitely Make You Smile

Need a life (slash mental) boost? We’ve got your back. Encouraging fitness swag, feel-good candles, positive wall art, even an uplifting mug and water bottle. With these powerful message tokens around, there’s no way you could suffer from bad-day syndr…

12 Healthy Instant Pot Recipes That Will Make You Forget Your Slow Cooker

12 Healthy Instant Pot Recipes That Will Make You Forget Your Slow Cooker

This is the year of Buddha bowls, Jackfruit, and the Instant Pot (aka, the one pot that does the work of seven gadgets!). Slow cookers are so 2016! Embrace the latest cooking trend by whipping up one of these good-for-you soups, Paleo-friendly meat rec…

12 Ways to Stick to Those New Year’s Resolutions You Made

12 Ways to Stick to Those New Year’s Resolutions You Made

Keeping resolutions in February vs. January = 1 billion times harder. Once the new year’s buzz wears off and a month of #DryJanuary (or semidecent decision making) is complete, it’s easy to lose motivation. If you’re anything like us, that pint of Ben …