Foot and Fitness Tips...

15 Crazy-Good (and Healthy) Avocado Recipes to Make on the Regular

15 Crazy-Good (and Healthy) Avocado Recipes to Make on the Regular

Fact: everything is better with avocado. Salads, desserts, smoothies, sandwiches – you name it, it needs some avo. This superfood is rich in monounsaturated fat (specifically oleic acid), helps lower cholesterol, and is totally versatile. Whether you u…

14 Inspirational Products That Will Definitely Make You Smile

14 Inspirational Products That Will Definitely Make You Smile

Need a life (slash mental) boost? We’ve got your back. Encouraging fitness swag, feel-good candles, positive wall art, even an uplifting mug and water bottle. With these powerful message tokens around, there’s no way you could suffer from bad-day syndr…

12 Healthy Instant Pot Recipes That Will Make You Forget Your Slow Cooker

12 Healthy Instant Pot Recipes That Will Make You Forget Your Slow Cooker

This is the year of Buddha bowls, Jackfruit, and the Instant Pot (aka, the one pot that does the work of seven gadgets!). Slow cookers are so 2016! Embrace the latest cooking trend by whipping up one of these good-for-you soups, Paleo-friendly meat rec…

12 Ways to Stick to Those New Year’s Resolutions You Made

12 Ways to Stick to Those New Year’s Resolutions You Made

Keeping resolutions in February vs. January = 1 billion times harder. Once the new year’s buzz wears off and a month of #DryJanuary (or semidecent decision making) is complete, it’s easy to lose motivation. If you’re anything like us, that pint of Ben …

13 Things to Do Every Morning to Stay Healthy and Energized

13 Things to Do Every Morning to Stay Healthy and Energized

We’ve all done it: snoozed so many times you’re beyond late when you do finally drag yourself out of bed, and then all that’s left to save you (time-wise) is a bottle of dry shampoo and a sugary breakfast bar. Nothing good ever comes of this routine. S…

15 Ground Chicken Recipes That Are Finger-Lickin’ Good

15 Ground Chicken Recipes That Are Finger-Lickin’ Good

Poultry doesn’t have to mean boring. You’ll be craving seconds when it comes to these lightened-up burgers, flavor-packed (yet healthy) chilis, satisfying stir-fries, and guilt-free lettuce wraps – all loaded with chicken, just minus the fat. New year,…

15 Damn Delicious (and Healthy!) Chocolate Desserts

15 Damn Delicious (and Healthy!) Chocolate Desserts

Chocolate makes everything better, except maybe your waistline when eaten in copious amounts. That’s why we present you with lightened-up – yet totally delectable – recipes for truffles, cookie sandwiches, and salted caramels. There’s even a healthier …

Raise a Glass This Season With These 13 Lightened-Up Cocktail Recipes

Raise a Glass This Season With These 13 Lightened-Up Cocktail Recipes

If you’re planning on throwing back a few at the office holiday party (or any holiday party, for that matter), it can’t hurt to partake in healthier cocktail choice. These festive cocktail recipes that swap the syrups for fresh juice and all-natural sw…