Foot and Fitness Tips...

8 Healthy and Cosy Veggie Recipes to Warm You Up This Autumn (plus one indulgent one!)

8 Healthy and Cosy Veggie Recipes to Warm You Up This Autumn (plus one indulgent one!)

Nearly everyone and everything says that autumn has arrived: my flame-red Virginia Creeper climbing up the garage; the carpet of crispy oak leaves on my sad excuse for a lawn; excitable foodies on Instagram going pumpkin latte-mad; pull-out newspaper supplements with food porn shots of, yup, pumpkins. So I’m finding this warm weather really confusing. The shops are full of pumpkin this …

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Turmeric and Black Pepper Brunch Farinata (gluten-free, dairy-free)

Turmeric and Black Pepper Brunch Farinata (gluten-free, dairy-free)

In partnership with Circulon Turmeric, black pepper and healthy fats are best friends when it comes to nutrient bioavailability to the body. You may already use this almost magical combination in something like my Spiced Golden Turmeric Milk, but here it is used with naturally gluten-free chickpea flour (besan/gram) to make crisp-edged filling farinata (savory …

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Mega-Green Julius Smoothie

Mega-Green Julius Smoothie

A green and healthy homage to that fruity, sweet American confection, the Orange Julius. Kale, matcha green tea powder, optional hormone-balancing and immune-boosting maca powder, and a few other good-for-you foods are blended with the usual vanilla and orange. A 21st century interpretation of a 1920s drink easily made in your blender for a nutritious breakfast, …

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Cheesy Vegetable & Herb Muffins

Cheesy Vegetable & Herb Muffins

Cheesy Garden Vegetable & Herb Muffins – my nutritious, versatile lunchbox and healthy snack recipe. A perfect protein and fiber-packed mini-meal for traveling, too. I know I don’t really post “child-friendly” recipes all that often, much less label them as such. However, after making these tender, vegetable-packed muffins I realised that they would be perfect tucked into a …

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