Foot and Fitness Tips...

Baked Egg and Roasted Veggie Casserole

Baked Egg and Roasted Veggie Casserole

You guys this might be the EASIEST recipe I’ve ever made.  Seriously. After a full week of meal prepping, I had a ton of leftover veggies that I wanted to use up so I thought why not roast them in a casserole dish and throw some eggs on top!  This dish is literally as simple as […]

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Balsamic Roasted Strawberry Ice Cream

Balsamic Roasted Strawberry Ice Cream

Ice cream.  My absolute favorite guilty pleasure. There’s literally nothing better than creamy delicious ice cream, but when it’s homemade, ohh is it just heavenly!  Ice cream is one of those desserts I try to eat sparingly (keyword here being “try”), but this recipe is one you can actually feel GOOD about eating!  Not only are […]

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Lemon Blueberry Blender Muffins

Lemon Blueberry Blender Muffins

Blueberry muffins. There is seriously nothing more comforting than a sweet fluffy blueberry muffin with your morning cup of coffee to start off the day and this recipe is legit a total winner!  These perfectly moist, lightly sweetened lemon blueberry muffins are made with almond flour, Greek yogurt and sweetened with a little honey (zero […]

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Roasted Chickpea Kale Salad with Tahini Dressing

Roasted Chickpea Kale Salad with Tahini Dressing

Oh do I LOVE a good salad. During the week I really make an effort to get my greens in and this salad definitely makes it super eeeeeeasy!  Crispy chickpeas, delicious tahini dressing and TONS of flavor make this salad one of my favorites.  Even my picky husband gobbles this right up and trust me, […]

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Sheet Pan Lemon Rosemary Chicken & Potatoes

Sheet Pan Lemon Rosemary Chicken & Potatoes

This Sheet Pan Lemon Rosemary Chicken and Potatoes make the perfect weeknight dinner that’s quick, healthy and easily made all on one pan! Sheet pan dinners are totally my jam.  I mean you get an entire freakin’ meal all on ONE baking sheet not to mention super easy clean up and a delicious lunch the […]

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20 Healthy Game Day Recipes

20 Healthy Game Day Recipes

With the Super Bowl officially THIS coming Sunday I wanted to share 20 of my absolute FAVORITE Healthy Game Day Recipes that will have you all prepared for the big day!  Everything from buffalo chicken bites, to slow cooked chili, pizza rolls, yummy cocktails and much MORE!    Skinny Buffalo Chicken Bites Baked Chicken Fajita […]

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Crock Pot Salsa Chicken

Crock Pot Salsa Chicken

Note: This post first appeared on February 3, 2014.  It has been updated with bright new photos, but it’s still the same delicious EASY recipe! When it comes to meal planning for the week, THIS is my absolute favorite thing to make!  Salsa is extremely low in calories and is a great way to get […]

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Slow Cooker Berry Breakfast Quinoa

Slow Cooker Berry Breakfast Quinoa

Starting my mornings off with a delicious healthy breakfast is a total MUST for me, but finding the time to actually make it can be a serious struggle.  That’s why I’m obsessed with using my crock pot for those busy mornings because let’s be honest, is there anything better than waking up to your kitchen […]

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How to Create the Perfect Holiday Cheese Board

How to Create the Perfect Holiday Cheese Board

Learn how to create the perfect holiday cheese board this season in just five simple steps!  I love to use an assortment of cheeses, fresh fruits and nuts, with a variety of meats, crackers and spreads! Ohh it’s officially that time of year again and I couldn’t be more thrilled!  Christmas is one of my […]

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Winter Kale and Quinoa Salad

Winter Kale and Quinoa Salad

Hope everyone had a great Thanksgiving weekend! Well now that November is just about over, it’s finally time to start decorating for the holidays and planning all the fun festive parties!  This was the first year I actually put our tree up BEFORE Thanksgiving because I was just that excited, so December literally can’t come […]

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