Foot and Fitness Tips...

Why You Should Wash Your Leggings After Every Single Workout

Why You Should Wash Your Leggings After Every Single Workout

Doing laundry sucks, especially if you work out. If you’re like us, your leggings, sports bras, and sweat-wicking tops far outnumber anything else in your life that needs cleaning (or anything in your life, tbh). The idea of washing a mountain of acti…

If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing

If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing

Mastering a push-up is no easy feat. The classic bodyweight move challenges your abs and upper body all at once, and requires a tremendous amount of strength and control. While doing push-ups on your knees is a classic modification, it’s not the most e…

Dance Cardio + Strength Combine For the Ultimate At-Home Workout

Dance Cardio + Strength Combine For the Ultimate At-Home Workout

Maybe you’ve read about Body By Simone, or seen its transformative weight loss results on Revenge Body. But if you haven’t, you’re in for a treat. Trainer Simone De La Rue has created a workout that celebrities flock to because it leaves you dripping i…

Set Your Alarms! It’s T-Minus 2 Days to a Highly Anticipated Nike Release

Set Your Alarms! It’s T-Minus 2 Days to a Highly Anticipated Nike Release

Calling all sneakerheads, runners, and Nike superfans: a new colorway of the highly coveted Air VaporMax is about to drop. The gray/blue colorway, “Asphalt” ($190), is set to release on April 27 at 10 a.m. (ET) – and trust us when we say that you are …

The Unexpected Way I Stopped Breaking Out After My Workouts

The Unexpected Way I Stopped Breaking Out After My Workouts

I’ve had acne my entire life. I’ve tried every treatment imaginable and have been to more dermatologists and estheticians than I can remember. In my 20s, I accepted that this was the way of my skin and sort of gave up. Everything was fine until my wor…

After Years of Struggling, Here’s How I Finally Learned to Do Push-Ups

After Years of Struggling, Here’s How I Finally Learned to Do Push-Ups

Let me tell you about my relationship with push-ups – as in, it didn’t really exist. After years and years (and years!) of working out, being able to do a set of perfect push-ups never seemed to happen for me. I can plank for a decent amount of time, …

Your Weekly Workout Schedule Is Here – With Printables and Everything!

Your Weekly Workout Schedule Is Here – With Printables and Everything!

Can’t make it to the gym? Or have absolutely no idea what to do once you’re there? We feel you. Working out is hard enough, let alone having to create a successful plan that hits all the important points. We’re here to help – think of us as your person…

A Trainer Shares His Favorite Moves For a Strong Butt and Better Overall Health

A Trainer Shares His Favorite Moves For a Strong Butt and Better Overall Health

A toned and lifted booty is so much more than a great accessory to a pair of jeans. It’s integral to our overall health – and goes well beyond just our backside.
This is something Austin Lopez, BS, CSCS, and personal trainer at DIAKADI feels strongly …

50 Protein-Packed Recipes For Your Whole30 Diet

50 Protein-Packed Recipes For Your Whole30 Diet

Surviving a Whole30 diet is by no means easy. During the month-long elimination plan, you’re asked to give up all grains, sugar, dairy, alcohol, and legumes. There’s no cheating, no manipulating traditional junk foods into something compliant like a ca…

Staying at Rancho La Puerta Feels Like You Died and Went to Fitness Heaven

Staying at Rancho La Puerta Feels Like You Died and Went to Fitness Heaven

Before wellness retreats were even a thing, there was Rancho La Puerta. Located in the desert of Tecate, Baja California, Mexico, the Ranch – as it’s fondly called – was established in 1940 to provide a healthy escape from everyday life. “We provide th…