Foot and Fitness Tips...

This Simple Action Will Turn Any Workout Into an Epic One

This Simple Action Will Turn Any Workout Into an Epic One

Sasha DiGiulian knows a lot about conquering fear. She’s been rock climbing since the age of six, and in 2012, Sasha became the the first US woman and the youngest female in the world to climb 5.14d. In climber speak that is hard – excruciatingly hard…

5 Ways to Get Rid of Your Muffin Top

5 Ways to Get Rid of Your Muffin Top

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear….

We Can’t Stop Doing the Choreography to This Ed Sheeran “Shape of You” Video

We Can’t Stop Doing the Choreography to This Ed Sheeran “Shape of You” Video

If you’re like us and feel the need to do every workout to Ed Sheeran’s “Shape of You,” then you’re in for a real treat. We recently came across Saskia’s Dansschool’s routine to the massive hit, which is perfect for beginners. The pick-up choreogr…

Blast Fat, Build Strength: 60-Minute Calorie Meltdown

Blast Fat, Build Strength: 60-Minute Calorie Meltdown

Burn 60 – Reese Witherspoon’s a fan, and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute class targets every muscle group in the body while never letting the heart rate drop. Hard? Yes. Fun? T…

9 Healthy Recipes to Celebrate Pi Day the Right Way

9 Healthy Recipes to Celebrate Pi Day the Right Way

Cookies, cakes, and brownies have their place when a dessert craving hits, but sometimes nothing beats a piece of pie – especially when served à la mode! If you think pie is always a butter- or lard-filled affair, you’re thankfully wrong. These nine recipes prove that when lightened up, pie can still be crumbly, flaky, and rich.

A How-to For Crafting the Ultimate Weight-Loss Salad

A How-to For Crafting the Ultimate Weight-Loss Salad

We might not be able to make it to Greece or Southern Italy any time soon, but we can bring the cuisine to us by celebrating the Mediterranean diet in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and …

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

It didn’t take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry’s Bootcamp – 15 minutes into my first class, I was in love. The hourlong mix of high-intensity treadmill intervals and circuit training l…

52 Healthy and Satisfying Breakfast Ideas

52 Healthy and Satisfying Breakfast Ideas

A healthy day should always include a good-for-you breakfast. It boosts metabolism, fuels you through the morning, and inspires an all-around healthy lifestyle. This year we cooked up a lot of healthy breakfast recipes – both sweet and savory for long …

Eat Your Heart Out: 10 Healthy Artichoke Recipes

Eat Your Heart Out: 10 Healthy Artichoke Recipes

One food that we’re especially excited about this Spring is the artichoke. Besides tasting great, it’s also pretty great for you – one medium artichoke contains important minerals like iron and calcium, along with over 20 percent of your daily fiber ne…

Trust Us, This Badass Quote Will Be Your New Mantra

Trust Us, This Badass Quote Will Be Your New Mantra

Taking care of yourself is easier said than done. So often we put our prescribed roles first, whether that be mother, sister, wife, or friend. We’re so busy striving to be the best at each of these things, it’s easy to neglect ourselves in the process…