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100 Healthy Gifts For Anyone on Your List

100 Healthy Gifts For Anyone on Your List

Can’t seem to find the healthy gift of your fit friend’s dreams? We’ve got you covered – check out 100 of our favorite healthy products here.

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45 Lunches All Under 400 Calories and Perfect For Taking to Work

45 Lunches All Under 400 Calories and Perfect For Taking to Work

The last thing you want to deal with in the afternoon is a low-energy slump that comes from being too hungry or because you ate a heavy lunch that knocks you into a coma. These healthy lunch recipes are exactly what you need for hectic work days. Each …

No Matter How You Spin It – You Need These Essentials For Indoor Cycling!

No Matter How You Spin It – You Need These Essentials For Indoor Cycling!

Indoor cycling and Spin classes are a mainstay at the gym, but specialized boutique studios like Flywheel Sports, SoulCycle, and Cyc are bringing the workout to more people than ever before. Regardless of where you choose to turn the wheel, you’ll need…

5 Printable Cardio Workouts For People Who Hate to Run

5 Printable Cardio Workouts For People Who Hate to Run

Hate the gym? Can’t stand to run? Or maybe your schedule is such that your home also doubles as your fitness haven? If any of these scenarios sound like you, get excited, because we have five solid cardio workouts you can do at home – many with no equi…

It May Look Fancy, but This Protein-Packed Egg Dish Takes All of 15 Minutes

It May Look Fancy, but This Protein-Packed Egg Dish Takes All of 15 Minutes

It’s hard to beat eggs when it comes to breakfast – it might not seem like it, but there is a lot of power hiding in those shells! Besides being stacked with protein, eggs have also been shown to fight belly fat. Add chickpeas to the mix, and you’re looking at a breakfast that will power you straight to lunch.

Chickpeas (aka garbanzo beans) are also full of good-for-you protein but have the added benefit of filling fiber, meaning you’ll stay fuller longer. Chickpeas also have the support of science! A study showed that individuals who ate chickpeas made healthier food choices throughout the day compared to those that skipped the Mediterranean favorite.

Don’t let appearances fool you! Despite how elegant this dish may look, it’s ridiculously easy to prepare. Everything goes into one dish and then straight into the oven. It’s also a dish that you can get creative with by changing up the veggies or spices you include or baking it with a tomato or pesto sauce.

Baked Eggs With Spiced Chickpeas and Spinach

From What’s Cooking Good Looking

Ingredients

  1. 1 14-15 ounce can of chickpeas, rinsed
  2. Handful of spinach, coarsely chopped
  3. 1 teaspoon of sumac (optional)
  4. 1/2 teaspoon paprika
  5. 1/4 teaspoon sea salt
  6. Black pepper, to taste
  7. 1/4 cup of extra virgin olive oil
  8. 2 large eggs
  1. Optional toppings:
  2. Additional sumac
  3. Sliced scallions
  4. Sliced avocado
  5. Spoonful of harissa, pesto, or another sauce of your choice

Directions

  1. Preheat oven to 450°F.
  2. Place the chickpeas and spinach into a small baking dish; add the sumac (if using), paprika, salt, pepper, and olive oil. Place in the oven for five minutes.
  3. Remove and carefully crack the two eggs over the chickpeas and return to the oven. Bake for another five minutes. Check the dish, and if the eggs are not cooked enough, return for another 2-3 minutes. You want the whites to be cooked but the yolks to be a little runny.
  4. Serve right away and top with any additional toppings you like.

Information

Category
Eggs, Breakfast/Brunch
Yield
2 servings
Cook Time
15 minutes
If Your Heart Is Black and Your Soul Is Dark, You’ll Definitely Want These Adidas

If Your Heart Is Black and Your Soul Is Dark, You’ll Definitely Want These Adidas

If you love adidas, sneakers, or all-black everything, get ready to lose your sh*t. A triple-black version of the most popular sneaker on the planet is about to drop. Ladies and gents, here’s your first look at the black-on-black-on-black UltraBoost 3…

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

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Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I’d heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was…

These Shimmering Unicorn Protein Balls Are Gonna Make Your Sweat Sparkle

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The rainbow, glitter, unicorn trend has officially hit its peak – but after seeing these protein balls, we have zero complaints. Fitness blogger Sweat W…

18 Whole30 Dinners You’ll Make Well After Your Diet Ends

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There are a lot of good reasons to try the Whole30 Diet; it’s made up of fresh, whole foods, and free of things like sugar, junk food, and alcohol. It’s a great plan for anyone looking to clean up their diet, but given the strict guidelines, meal prep …

1 Expert Shares Why You Need to Focus on the Short Term to Hit Long-Term Goals

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People work out for a lot of different reasons. Maybe it’s to lose 10 pounds or to fit into those college jeans, or perhaps the motivating factor is to to be healthy for their children as they grow into adulthood. All of these are valid motivating fac…