Foot and Fitness Tips...

Hashimoto’s Protocol Review

Hashimoto’s Protocol Review

Izabella Wentz is one of the leading pioneers in the movement to raise awareness and elevate the standard of care for thyroid diseases. From The Thyroid Secret, her 9-episode documentary series that reached half a million viewers earlier this year, to her bestselling book Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, this is one lady on a mission! Her newest offering …

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Butternut Breakfast Soup

Butternut Breakfast Soup

  I love having soup for breakfast — it is everything I look for in the perfect morning meal. First and foremost, it provides optimal nutrition to start the day — high-quality protein, vegetables (esp. greens!), and a good dose of bone broth. Secondly, it is super convenient, all I need to do is re-heat a portion that I’ve made earlier in the week (that’s either …

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9 AIP Cooking Hacks to Save Time and Nourish Your Body

9 AIP Cooking Hacks to Save Time and Nourish Your Body

  This is a list of some of my favorite hacks in the kitchen. You’ll notice that most of these tips involve a little more work upfront, to make things more convenient and quick on the back end. After embarking on the Autoimmune Protocol and committing to a real-foods lifestyle post reintroductions and recovery, I’ve learned a LOT of things about how to make eating …

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Maple Sage Breakfast Patties

Maple Sage Breakfast Patties

  Here is a new addition to my collection of breakfast patties — see my Italian-Spiced 50/50 Sausages and Three-Herb Beef Patties elsewhere on the blog! I think you will thoroughly enjoy the flavor stars in this one, maple and sage, especially when combined with pork. Breakfast patties are a batch-cooker’s dream — like I’ve mentioned before, I like to cook a batch of these and …

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Berkey Water Filter Review

Berkey Water Filter Review

Today I’m going to share about one of my favorite kitchen items, my Royal Berkey Water Filter! I’ve owned my unit for two years, and it has proved to be a simple, affordable, and practical solution to water filtration for my family. One reason why it has taken me so long to write about is that I just don’t think about it… filling the unit …

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Six Alternatives To Coffee While on The Autoimmune Protocol

Six Alternatives To Coffee While on The Autoimmune Protocol

  Why is coffee avoided while on the Autoimmune Protocol? One of the most commonly missed eliminations during the Autoimmune Protocol is, you guessed it… coffee! But why? Well, to start we avoid all seeds during the elimination diet as outlined by Sarah Ballantyne in The Paleo Approach. This is because seeds (along with nuts) are a common food sensitivity for some folks. Fortunately, according …

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See You in 2017! Announcing Our Holiday Break

See You in 2017! Announcing Our Holiday Break

holidaybreakWhat a year it’s been! After completing and launching a new book, hosting a kick-butt book tour, becoming podcasters, initiating the first AIP clinical trial, successfully traveling abroad on the AIP, and adding nearly 30,000 new AIPers to our Facebook community…we’re looking back on 2016 in awe! As things wind down and we begin our holiday preparations, we feel, as we did last year, that …

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So You’ve Been Diagnosed with an Autoimmune Disease – Now What?

So You’ve Been Diagnosed with an Autoimmune Disease – Now What?

  Seasoned travellers on the autoimmune wellness journey, this post is not for you. Well – who is it for, you ask? Anyone in your circle who you’ve heard has received an autoimmune diagnosis, send them here! This is meant to be a gentle, encouraging introduction to the topics we talk about here at Autoimmune Paleo. First steps Having just received an autoimmune diagnosis, the …

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Cranberry Crumble Bars

Cranberry Crumble Bars

cranberrybar900x600_2  Looking for a crowd-pleasing, seasonal dessert to share with family and friends this holiday season? I’ve got you covered! Although I’m not a huge sweet treat person, I miss the crumble bars of my days before food allergies. I used to love that combination of a gooey filling with a soft, sweet, flaky crust. Lucky for you guys, I’ve been hard at work creating …

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AIP “Bulletproof” Style Dandelion/Chicory Coffee

AIP “Bulletproof” Style Dandelion/Chicory Coffee

I’ve been searching for a morning beverage that gives me that “mmmm…. coffee” feeling for literally six years since working as a barista in Seattle, and this definitely fits the bill! It can be made in a French press coffee maker, or steeped in any contraption you’d use to make loose-leaf tea. For the blending component, you can either use a regular or immersion blender …

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