Foot and Fitness Tips...

Loaded Baked Sweet Potato with Bacon Guac and Lime-Coconut Cream

Loaded Baked Sweet Potato with Bacon Guac and Lime-Coconut Cream

  Try this AIP and Mexican-inspired take on a loaded baked potato and I promise you won’t even miss the real deal! I’ve topped these beauties with taco meat, bacon guac, and lime coconut-cream — a combination that is sure to kick your hunger to the curb as well as make your taste buds go wild! If you are worried about the steps involved in …

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S2 E1 Q + A #1 – Thyroid medication, Hashimoto’s remission, and finding balance with AIP

S2 E1 Q + A #1 – Thyroid medication, Hashimoto’s remission, and finding balance with AIP

Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 1 Q + A #1 is the first installment of our new Q + A format. In these episodes, we’re answering questions you submitted to us via social media! This season, …

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Bonus Ep: Hashimoto’s Protocol and Thyroid Wellness w/ Dr. Izabella Wentz

Bonus Ep: Hashimoto’s Protocol and Thyroid Wellness w/ Dr. Izabella Wentz

  Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Bonus Ep: Hashimoto’s Protocol and Thyroid Wellness w/ Dr. Izabella Wentz is our first episode in nearly 6 months (!) and we’re treatung it as a little surprise introduction to Season 2. In this …

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The Wahls Protocol Cooking For Life Review

The Wahls Protocol Cooking For Life Review

  If you aren’t familiar with Dr. Terry Wahls, you should be — she is a doctor who healed herself from secondary progressive multiple sclerosis using a combination of dietary modifications and functional medicine. She has one of the most inspiring stories in this community, and if you haven’t yet, please check out her Ted Talk to get your mind blown — I personally owe …

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Hashimoto’s Protocol Review

Hashimoto’s Protocol Review

Izabella Wentz is one of the leading pioneers in the movement to raise awareness and elevate the standard of care for thyroid diseases. From The Thyroid Secret, her 9-episode documentary series that reached half a million viewers earlier this year, to her bestselling book Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, this is one lady on a mission! Her newest offering …

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Butternut Breakfast Soup

Butternut Breakfast Soup

  I love having soup for breakfast — it is everything I look for in the perfect morning meal. First and foremost, it provides optimal nutrition to start the day — high-quality protein, vegetables (esp. greens!), and a good dose of bone broth. Secondly, it is super convenient, all I need to do is re-heat a portion that I’ve made earlier in the week (that’s either …

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9 AIP Cooking Hacks to Save Time and Nourish Your Body

9 AIP Cooking Hacks to Save Time and Nourish Your Body

  This is a list of some of my favorite hacks in the kitchen. You’ll notice that most of these tips involve a little more work upfront, to make things more convenient and quick on the back end. After embarking on the Autoimmune Protocol and committing to a real-foods lifestyle post reintroductions and recovery, I’ve learned a LOT of things about how to make eating …

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Maple Sage Breakfast Patties

Maple Sage Breakfast Patties

  Here is a new addition to my collection of breakfast patties — see my Italian-Spiced 50/50 Sausages and Three-Herb Beef Patties elsewhere on the blog! I think you will thoroughly enjoy the flavor stars in this one, maple and sage, especially when combined with pork. Breakfast patties are a batch-cooker’s dream — like I’ve mentioned before, I like to cook a batch of these and …

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Berkey Water Filter Review

Berkey Water Filter Review

Today I’m going to share about one of my favorite kitchen items, my Royal Berkey Water Filter! I’ve owned my unit for two years, and it has proved to be a simple, affordable, and practical solution to water filtration for my family. One reason why it has taken me so long to write about is that I just don’t think about it… filling the unit …

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Six Alternatives To Coffee While on The Autoimmune Protocol

Six Alternatives To Coffee While on The Autoimmune Protocol

  Why is coffee avoided while on the Autoimmune Protocol? One of the most commonly missed eliminations during the Autoimmune Protocol is, you guessed it… coffee! But why? Well, to start we avoid all seeds during the elimination diet as outlined by Sarah Ballantyne in The Paleo Approach. This is because seeds (along with nuts) are a common food sensitivity for some folks. Fortunately, according …

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