Foot and Fitness Tips...

If You’re Obsessed With Avocado Toast, You’ve Got to Try This

If You’re Obsessed With Avocado Toast, You’ve Got to Try This

Rice cakes are not only low in calories, but they’re incredibly versatile and work well with many different flavor combinations. When paired with avocados, they provide a high-fat snack combo that will keep you full and satiated between meals. Try thes…

18 Healthy Cauliflower Recipes For Every Meal of the Day

18 Healthy Cauliflower Recipes For Every Meal of the Day

Cauliflower is one of the most versatile vegetable out there that lends itself to a multitude of recipes. This snow white veggie is definitely having a moment because of its versatility and ability to act as a substitute for popular carb-heavy dishes. …

18 Healthy Dinners That Are 5 Ingredients or Less

18 Healthy Dinners That Are 5 Ingredients or Less

We’ve all been there – the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it’s easy to reach for that bowl of microwavable mac ‘n’ cheese or order takeou…

Quick and Healthy Breakfast Ideas For Busy Mornings

Quick and Healthy Breakfast Ideas For Busy Mornings

Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast. Sugary cereals, processed energy bars, or even a bagel spike your blood sugar levels and leave you crashing before lunch. These quick and easy brea…

14 Protein-Packed Vegetarian Jackfruit Recipes

14 Protein-Packed Vegetarian Jackfruit Recipes

If you’re like me, it’s likely you don’t have a lot of experience cooking with jackfruit. Here’s the lowdown: jackfruit is a fruit loaded with vitamins, is high in protein, and has a similar texture as meat when cooked. Because of this, jackfruit has f…

30 Indulgent Vegan Desserts That Will Be the Star of Your Next Celebration

30 Indulgent Vegan Desserts That Will Be the Star of Your Next Celebration

It can be daunting to those who have taken up a vegan lifestyle to find recipes that are as equally tasty as they are wholesome. Especially when it comes to dessert, a staple among parties and celebrations, but also perhaps the trickiest dish to find a…

Healthy 5-Ingredient (or Less) Soup Recipes to Make This Winter

Healthy 5-Ingredient (or Less) Soup Recipes to Make This Winter

With weather conditions less than ideal, it makes leaving the house almost impossible. Especially if it’s only to make a quick trip to the grocery store. The cold season can definitely play the culprit in Winter weight gain. Whether it’s skipping the g…

18 Healthy Breakfast Ideas That Don’t Use Eggs

18 Healthy Breakfast Ideas That Don’t Use Eggs

I think I can safely say we’ve all experienced a food lull at one time or another. Unfamiliar with a food lull? It’s when you’re uninspired and unmotivated by your routine meals. Don’t get me wrong – having go-to recipes is good and typically helps you…

20+ Soup Recipes to Help You Beat Winter Weight Gain

20+ Soup Recipes to Help You Beat Winter Weight Gain

Winter is the unofficial soup season, I think we can all agree to that. It’s bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup.
Whether it’s …