Foot and Fitness Tips...

14 Satisfying Desserts That Feature Avocado as the Secret Ingredient

14 Satisfying Desserts That Feature Avocado as the Secret Ingredient

When you’re trying to lead a healthy lifestyle by watching what you eat, one of the first things to go is desserts. But with a few small tweaks, desserts don’t have to go. Substituting avocados in your tasty treat recipes will add valuable nutrients, w…

15 Smoothie Recipes That Prove Avocado Makes Everything Better

15 Smoothie Recipes That Prove Avocado Makes Everything Better

Avocado toast is having a moment, I’ll give it that. But including avocados in your breakfast routine shouldn’t stop at just the toaster. We all know the health benefits of consuming avocados, from the healthy fat they supply to the high-potassium cont…

23 Insanely Healthy Brunch Recipes to Make This Easter

23 Insanely Healthy Brunch Recipes to Make This Easter

I’m not sure if I’m the only one, but when brunch comes to mind I don’t exactly think healthy. With Easter around the corner, plan a brunch that is nutritional and also insanely delicious that will wow your family and friends! These 25 recipes include …

If You’re Obsessed With Avocado Toast, You’ve Got to Try This

If You’re Obsessed With Avocado Toast, You’ve Got to Try This

Rice cakes are not only low in calories, but they’re incredibly versatile and work well with many different flavor combinations. When paired with avocados, they provide a high-fat snack combo that will keep you full and satiated between meals. Try thes…

18 Healthy Cauliflower Recipes For Every Meal of the Day

18 Healthy Cauliflower Recipes For Every Meal of the Day

Cauliflower is one of the most versatile vegetable out there that lends itself to a multitude of recipes. This snow white veggie is definitely having a moment because of its versatility and ability to act as a substitute for popular carb-heavy dishes. …

18 Healthy Dinners That Are 5 Ingredients or Less

18 Healthy Dinners That Are 5 Ingredients or Less

We’ve all been there – the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it’s easy to reach for that bowl of microwavable mac ‘n’ cheese or order takeou…

Quick and Healthy Breakfast Ideas For Busy Mornings

Quick and Healthy Breakfast Ideas For Busy Mornings

Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast. Sugary cereals, processed energy bars, or even a bagel spike your blood sugar levels and leave you crashing before lunch. These quick and easy brea…

14 Protein-Packed Vegetarian Jackfruit Recipes

14 Protein-Packed Vegetarian Jackfruit Recipes

If you’re like me, it’s likely you don’t have a lot of experience cooking with jackfruit. Here’s the lowdown: jackfruit is a fruit loaded with vitamins, is high in protein, and has a similar texture as meat when cooked. Because of this, jackfruit has f…

30 Indulgent Vegan Desserts That Will Be the Star of Your Next Celebration

30 Indulgent Vegan Desserts That Will Be the Star of Your Next Celebration

It can be daunting to those who have taken up a vegan lifestyle to find recipes that are as equally tasty as they are wholesome. Especially when it comes to dessert, a staple among parties and celebrations, but also perhaps the trickiest dish to find a…

Healthy 5-Ingredient (or Less) Soup Recipes to Make This Winter

Healthy 5-Ingredient (or Less) Soup Recipes to Make This Winter

With weather conditions less than ideal, it makes leaving the house almost impossible. Especially if it’s only to make a quick trip to the grocery store. The cold season can definitely play the culprit in Winter weight gain. Whether it’s skipping the g…