Foot and Fitness Tips...

Should You Be Worried About the Bacteria in Your Water Bottle?

Should You Be Worried About the Bacteria in Your Water Bottle?

Ever wonder what’s going on inside your water bottle? Our friends at Shape share what needs to be noticed.

Well, for one, there’s probably a lot of it.
Without even standing up, I can spot seven water bottles on my desk right now. Maybe I’m extrem…

The No. 1 Cause For a Failed Weight-Loss Resolution

The No. 1 Cause For a Failed Weight-Loss Resolution

Do you often find it hard to follow through with your weight-loss resolutions? Our friends at Shape share their story.

By the time January rolls around and the holidays (read: cupcakes at every corner, eggnog for dinner, and a slew of missed workouts)…

Lack of Sleep Could Be Doing This to Your Heart

Lack of Sleep Could Be Doing This to Your Heart

We’ve all pulled the occasional all-nighter without a second-thought about what might happen to our bodies in the process. Our friends at Shape Magazine share their findings about lack of sleep’s health consequences.

What do new moms, college student…

How to Get Rid of Your Cold as Fast as You Caught It

How to Get Rid of Your Cold as Fast as You Caught It

It’s never a fun time when you catch a cold. What’s the best way to get over it fast? Our friends at Shape share their story.
A science-baked day-by-day plan to kick your cold, stat. You’ve got this.
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