Foot and Fitness Tips...

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

See ya later, dreadmill.

13 Minutes. 9 Stretching Exercises. One Routine That’ll Make You Feel Like a New Person

13 Minutes. 9 Stretching Exercises. One Routine That’ll Make You Feel Like a New Person

These 9 stretches are giving us life RN.

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

You’ll reap the benefits all day long.

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

This sequence is fire.

A 15-Minute Vinyasa Flow That Eases Neck Pain and Tension

A 15-Minute Vinyasa Flow That Eases Neck Pain and Tension

For when life is a pain in the neck.

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

All you need is your body weight.

Jamie Tworkowski’s Success Story Will Inspire You to Pursue Your Passion

Jamie Tworkowski’s Success Story Will Inspire You to Pursue Your Passion

Even if it feels like a hundred miles away.

What It Really Feels Like to Have a Migraine

What It Really Feels Like to Have a Migraine

From people who have them.

A 30-Minute Yoga-Pilates Sequence to Ease Tension in Your Back

A 30-Minute Yoga-Pilates Sequence to Ease Tension in Your Back

For when it’s been one of those days.

Jenné Claiborne Has Some Awesome Advice for Anyone Who Feels Defeated

Jenné Claiborne Has Some Awesome Advice for Anyone Who Feels Defeated

Take a page from her book.