Foot and Fitness Tips...

Staying Active During an Injury

Staying Active During an Injury

Hi, guys! Many of you have been following my journey of staying active through my hip injury, and, today, I thought I’d dive into a little more detail about what this was like – and how frustrating and draining it can […]

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5 Workouts to Try This Week

5 Workouts to Try This Week

Hey, hey! Happy Sunday! I’m kicking off the week with five awesome workouts that I’ve done lately. They’re, for sure, challenging, but a lot of fun, too! Four out of the five are a mix of running and strength movements (some with […]

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What I’m Loving Lately 83

What I’m Loving Lately 83

Hi, friends! Happy Friday! I feel like I haven’t written a What I’m Loving Lately post in ages. WHERE does the time go? Ha! Well, since it’s been a few weeks now, I have quite the round-up for you. SO MANY […]

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Easy Lemon Coconut Protein Balls

Easy Lemon Coconut Protein Balls

Good morning! Spring has finally made it’s way to the South Shore! While it’s been most dreary (with a little sunshine) outside, it’s tasting like spring inside. Coconut and lemon is one of my all-time favorite flavor combinations, and I […]

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Monday In Meals + What’s Next for CNC

Monday In Meals + What’s Next for CNC

Hi, guys! Happy Hump Day! Before I get into my weekly Monday In Meals post, I just want to let you know where CNC is headed. After a few months of feeling totally burnt out and like I need to do […]

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Life In Stories

Life In Stories

Hi, guys! So many of you have left comments about wanting to hear more about my personal life on a regular basis. I love that you’re curious and feel so honored you want to know what I’m up to! I’ve […]

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When My Fittest Friend Asked Me For Motivation, Here’s What I Told Her

When My Fittest Friend Asked Me For Motivation, Here’s What I Told Her

One of my friends—she just happens to be my fittest friend—recently asked me for some workout motivation. She started a new job, so her workout routine changed from a group/class setting to working out mostly on her own. She’s usually the […]

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Just Like Old Times in New York City

Just Like Old Times in New York City

Good morning! I’m in New York City right now—just like old times! If you’re a long-time reader, you probably remember just how much time I spent in New York City. It’s a quick train or bus ride from Boston, and there was […]

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10-to-1 Bodyweight Running Workout

10-to-1 Bodyweight Running Workout

This post is sponsored by Zappos.com. Hi, guys! Happy Workout Wednesday to you! 🙂 I have a great running workout that you can do just about anywhere. No equipment required! Seriously, you can break out this workout wherever and whenever the exercise mood […]

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Monday In Meals with Mal

Monday In Meals with Mal

Hi, guys! I have a special edition of Monday In Meals for you. Mal is home for April vacation, so we had the opportunity to spend the day together. That said, here’s a recap of my eats with some adventures thrown […]

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