Foot and Fitness Tips...

High Low High 18

High Low High 18

Good morning and a very happy, happier, HAPPIEST Monday to you! We had quite the awesome weekend over here. Mal was on school vacation last week, so we finished it off with a family fun Friday, which continued on right through […]

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29 Questions {Blog Survey}

29 Questions {Blog Survey}

HELLO! Happy Friday to you! Ever since I started working with clients via Designed to Fit Nutrition, my faith in people on the Internet has been restored. As you can imagine, I get my fair share of trolls and haters […]

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Want to Try CrossFit? Here’s What You Need to Know

Want to Try CrossFit? Here’s What You Need to Know

With the CrossFit Open kicking off later today (woohoo!), I wanted to share some of the posts I’ve written about the “Sport of Fitness” over the years. I figured having them all in one place would be useful for those of […]

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Secrets to Saving Time and Money at Trader Joe’s

Secrets to Saving Time and Money at Trader Joe’s

Good morning! You guys know how much I love Trader Joe’s, right? Of course, you do. I’m also a big fan of scoring deals and doing things efficiently, so when Remy from Miss Mamie’s Cupcakes reached out about sharing her “secrets” for […]

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Monday In Meals + I *Think* I Cured My Eczema

Monday In Meals + I *Think* I Cured My Eczema

Happy Monday, friends! It’s time for my weekly Monday In Meals post, where I share what I ate throughout the day. Yesterday was an especially tasty day of eats with many of my favorite foods and combinations in the mix. My meals […]

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Monday In Meals + I *Think* I Cured My Eczema

Monday In Meals + I *Think* I Cured My Eczema

Happy Monday, friends! It’s time for my weekly Monday In Meals post, where I share what I ate throughout the day. Yesterday was an especially tasty day of eats with many of my favorite foods and combinations in the mix. My meals […]

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Weekly Workouts + Why I’m Switching Things Up

Weekly Workouts + Why I’m Switching Things Up

Hello, hello! So, guys, I’m happy to report that a whole lot of working out happen last week. Woohoo! I managed to fit in SIX (!) workouts, which I’m pretty sure is a PR since becoming a mom. Haha! Ok, so […]

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Friday Five

Friday Five

Hello, hello! Happy FriYAY!! So, I had a bunch of (random) life updates that I wanted to share—both good and bad—so I figured I’d put them all together in a blog post. Sound okay to you? Well, here we go! […]

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Overnight Carrot Cake Protein Oatmeal

Overnight Carrot Cake Protein Oatmeal

Good morning! One of my DTFN clients recently professed her love for overnight oats to me and said she wanted them on her plan every week. Now that she’s approaching her 6th week of her plan, I realized our database was […]

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Valentine’s Day Celebration + Romance Just Isn’t Our Thing

Valentine’s Day Celebration + Romance Just Isn’t Our Thing

Good morning! I hope everyone had a lovely Valentine’s Day! Mal and I celebrated with an early dinner at Scarlet Oak Tavern. We actually weren’t planning to do anything for the holiday, but then we forgot to use a gift certificate […]

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