Foot and Fitness Tips...

Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

Slow Cooker Pulled Pork
Dinner doesn’t get any easier than slow cooker pulled pork. Quickly mix the barbecue sauce, pour over the pork, set and forget. Eight hours later, come home to a tender, flavorful perfectly cooked entree!

       

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Breakfast Stuffed Bell Peppers

Breakfast Stuffed Bell Peppers

Breakfast Stuffed Bell Peppers
It’s the perfect low carb brunch – sausage and eggs baked inside bell peppers. Delicious and very pretty! I actually use ground pork and spices, but you can make this even easier by using store-bought sausage.

       

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Low Carb Nachos

Low Carb Nachos

Low Carb Nachos
In this delicious low carb nachos recipe, pork rinds replace the tortilla chips.

       

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Carrot Soufflé

Carrot Soufflé

Carrot Soufflé
I’m always looking for ways to make veggies more palatable and interesting for my kids, and this carrot soufflé is my newest discovery. While carrots are generally not too objectionable, this carrot soufflé does take them to a whole new level in terms of flavor and presentation.

       

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Country Style Ribs

Country Style Ribs

Country Style Ribs
We really enjoyed these country style ribs. They’re meaty and tender, and the fat, oh the glorious fat, melts into them as they slowly cook, then crisps up beautifully under the broiler.

Bunless Burger

Bunless Burger

Bunless Burger
When I eat burgers, I usually just put them on a plate and use a knife and a fork. This bunless burger “sandwich” is another way to enjoy meat, cheese and veggie layers without bread. It’s admittedly more fun than using knife and a fork, and is always a hit with kids, who find the “meat bun” funny – and fun.

Chocolate Whipped Cream

Chocolate Whipped Cream

Chocolate Whipped Cream
A quick and easy recipe for a not-too-sweet chocolate whipped cream. Great with fresh berries, or as frosting for cakes and cupcakes.

Ground Beef And Kale Casserole

Ground Beef And Kale Casserole

Kale Casserole
I’m not a huge fan of kale – I find it bitter – but I can’t get enough of crispy kale chips, and this yummy, cheesy kale casserole.

       

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Ground Beef And Kale Casserole

Ground Beef And Kale Casserole

Kale Casserole
I’m not a huge fan of kale – I find it bitter – but I can’t get enough of crispy kale chips, and this yummy, cheesy kale casserole.

       

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Low Carb Cream Cheese Pancakes

Low Carb Cream Cheese Pancakes

Low Carb Cream Cheese Pancakes
These delicious low carb pancakes are made with just three ingredients. They are REALLY good, in fact better than flour-based pancakes, and don’t just take my word for it – my carb-loving kids adored these low carb pancakes and asked for seconds.