Foot and Fitness Tips...

Fast and Furious Abs and Booty Workout

Fast and Furious Abs and Booty Workout

This is a full-body workout, but we have to be honest, your abs and butt will be sore tomorrow since all the moves target those areas a little bit more. And sore in the best way possible, since that means you’re building muscle and strength. So just pr…

Get Festival-Ready With a 7-Move Express Total-Body Workout

Get Festival-Ready With a 7-Move Express Total-Body Workout

Headed somewhere warm this weekend? Trainer, NCAA athlete, and Muscle Milk ambassador Katie Austin made this total-body workout that’s perfect to get your whole body toned up for a desert festival or beach vacation. You’ll be feeling strong, lean, and …

This Total-Body Workout Can Easily Be Done While Watching TV

This Total-Body Workout Can Easily Be Done While Watching TV

We know sitting all day is bad for us, increasing our risk of type 2 diabetes, heart disease, and certain cancers. But you can counteract the negative effects of sitting eight hours a day by getting in an hour of exercise. And any time you can find dur…

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I’d heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was…

This CrossFit Workout May Sound Insane, but It’s Totally Doable

This CrossFit Workout May Sound Insane, but It’s Totally Doable

Burpees aren’t fun – we know this. But they work the entire body, and that’s one of the reasons CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit is suggesting this simple yet grueling workout.

The Workout: Complete 100 burpees as…

Turn Your Living Room Into a Pilates Studio With This 4-Move Workout

Turn Your Living Room Into a Pilates Studio With This 4-Move Workout

You don’t need to buy a Megaformer for your house to get a great Lagree-style workout at home. In fact, you can do many of these moves with slider discs (or wash cloths or paper plates!), a booty band for your ankles, and an exercise ball. These small,…

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

If you’ve always wanted to try CrossFit but aren’t ready to commit to joining a box, try this workout from CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit. All you’ll need is a jump rope and under 10 minutes to get your heart pum…

10-Minute Booty Workout For the Muscles You Forget to Work

10-Minute Booty Workout For the Muscles You Forget to Work

It’s time to focus on your backside! This 10-minute bodyweight workout hits all those muscles you’ve been neglecting to shape your booty while strengthening it too. Just press play and get ready to feel the burn.
Join the Kohl’s + Under Ar…

10-Minute Calorie-Burning Cardio and Core Circuit

10-Minute Calorie-Burning Cardio and Core Circuit

Life is busy. We get it, but we also know how good it feels to fit a workout in on a hectic day. So we came up with a quick full-body sweat sesh that will get your heart rate up to burn some calories while strengthening your core. A strong c…

Once You Work Your Abs Standing, You’ll Never Go Back to Crunches

Once You Work Your Abs Standing, You’ll Never Go Back to Crunches

It’s time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight, between five and 10 pounds…