Foot and Fitness Tips...

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

If you’ve always wanted to try CrossFit but aren’t ready to commit to joining a box, try this workout from CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit. All you’ll need is a jump rope and under 10 minutes to get your heart pum…

10-Minute Booty Workout For the Muscles You Forget to Work

10-Minute Booty Workout For the Muscles You Forget to Work

It’s time to focus on your backside! This 10-minute bodyweight workout hits all those muscles you’ve been neglecting to shape your booty while strengthening it too. Just press play and get ready to feel the burn.
Join the Kohl’s + Under Ar…

10-Minute Calorie-Burning Cardio and Core Circuit

10-Minute Calorie-Burning Cardio and Core Circuit

Life is busy. We get it, but we also know how good it feels to fit a workout in on a hectic day. So we came up with a quick full-body sweat sesh that will get your heart rate up to burn some calories while strengthening your core. A strong c…

Once You Work Your Abs Standing, You’ll Never Go Back to Crunches

Once You Work Your Abs Standing, You’ll Never Go Back to Crunches

It’s time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight, between five and 10 pounds…

This Workout Is Only 8 Minutes But It’s Intense: Total-Body Tabata

This Workout Is Only 8 Minutes But It’s Intense: Total-Body Tabata

Ready to work your entire body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout – perfect for when you want to a lot of burn calories in little time. During each Tabata set, you’ll a…

Here’s a Total Body, No Equipment, Under 10-Minute Workout

Here’s a Total Body, No Equipment, Under 10-Minute Workout

Short on time, but need a butt-kicking total body workout? We’ve got your back . . . and arms . . . and legs and booty and abs.
This quick, effective, and challenging workout uses every muscle group, so you’re definitely going to break a sweat! With a …

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout

Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don’t need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you s…

The Don’t-Expect-to-Walk-Tomorrow Leg Workout

The Don’t-Expect-to-Walk-Tomorrow Leg Workout

Strong legs are in! Not just because they look hot in shorts and leggings, but because they help you feel more badass on a long run, while pushing up a hill in your SoulCycle class, or when doing thrusters during your CrossFit WOD. This squat and lunge…

Burn 150 Calories in 15 Minutes With This Workout

Burn 150 Calories in 15 Minutes With This Workout

So you only have 15 minutes. No problem. You can still work your entire body and burn 150 calories! Yep, we will warm you up, work you out, and cool you down in a quarter of an hour. Just grab a pair of light- to medium-weight dumbbells. Ready. Set. Bu…

Your Abs Will Burn After This Barre Workout – and That’s a Good Thing

Your Abs Will Burn After This Barre Workout – and That’s a Good Thing

Just 10 minutes out of your day will bring you closer to a stronger core and tighter abs. Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine to slim, cinch, and sculpt your abs. All you need is a throw pillow!