Foot and Fitness Tips...

Total-Body Super Tabata – Get Ready to Sweat!

Total-Body Super Tabata – Get Ready to Sweat!

It’s time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we’re excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It’s …

Your Weekly Workout Schedule Is Here – With Printables and Everything!

Your Weekly Workout Schedule Is Here – With Printables and Everything!

Can’t make it to the gym? Or have absolutely no idea what to do once you’re there? We feel you. Working out is hard enough, let alone having to create a successful plan that hits all the important points. We’re here to help – think of us as your person…

5 Printable Cardio Workouts For People Who Hate to Run

5 Printable Cardio Workouts For People Who Hate to Run

Hate the gym? Can’t stand to run? Or maybe your schedule is such that your home also doubles as your fitness haven? If any of these scenarios sound like you, get excited, because we have five solid cardio workouts you can do at home – many with no equi…

If You Do 1 Workout, It Had Better Be This

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it’s excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!
Directions: Start wi…

Bring the Heat With This Country Dance Workout

Bring the Heat With This Country Dance Workout

Pull on your dancing boots and get ready to get down to some Country Heat with trainer Autumn Calabrese. This 20-minute workout will get your heart rate up as Autumn teaches you the routine and breaks down moves with names like “rodeo” and “funky cowbo…

Full-Body Circuit Workout With Weights

Full-Body Circuit Workout With Weights

Why do we love circuit workouts? It’s simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once. And since you can easily do this workout in the…

This Plank Workout Challenges Every Muscle and You Can Print It

This Plank Workout Challenges Every Muscle and You Can Print It

It’s time to plank! We’ve gathered our favorite variations into one challenging workout that will strengthen and tone your arms, abs, back, and butt. Pretty much, it will strengthen you all over. Click here for a printable PDF of challenge and get at i…

Finally! An At-Home Fat-Blasting Cardio Workout

Finally! An At-Home Fat-Blasting Cardio Workout

Finally! A killer cardio workout you can do in your living room. Part of our No-Excuses Workout Challenge, this is cardio you can do anywhere. It’s perfect for torching calories without having to go for a run.
Here’s the workout to follow! But keep rea…

Printable Full-Body Stretch Routine For Chill Days

Printable Full-Body Stretch Routine For Chill Days

You work your body to get strong, but remember a strong muscle is a flexible one. Adding stretching into your weekly workout schedule is a must and key to keeping your muscles and joints healthy. Here’s a full-body stretching routine to try after a wor…

Work Your Entire Body With This Printable 20-Minute Bodyweight Burner

Work Your Entire Body With This Printable 20-Minute Bodyweight Burner

You can work your entire body in 20 minutes with this workout. And bonus: you don’t need any equipment, either. The moves are all bodyweight exercises, so you can do this workout anywhere.

Get a printable version of this workout here. Need a little …