Foot and Fitness Tips...

Grilled Shrimp Salad with Orange, Endive, Baby Arugula and Radicchio

Grilled Shrimp Salad with Orange, Endive, Baby Arugula and Radicchio

Grilled Shrimp Salad with Orange, Endive, Baby Arugula and Radicchio is the perfect light salad for Spring! This also happens to be Whole30, Dairy Free, Egg-Free and Gluten-Free. Now that the weather is warming up, I’ve been eating lots of salads! This one was so tasty, my husband loved it and it took less than […]

Grilled Shrimp Salad with Orange, Endive, Baby Arugula and Radicchio

Grilled Shrimp Salad with Orange, Endive, Baby Arugula and Radicchio

Grilled Shrimp Salad with Orange, Endive, Baby Arugula and Radicchio is the perfect light salad for Spring! This also happens to be Whole30, Dairy Free, Egg-Free and Gluten-Free. Now that the weather is warming up, I’ve been eating lots of salads! This one was so tasty, my husband loved it and it took less than […]

Instant Pot Rock Creek Ranch Black Beans

Instant Pot Rock Creek Ranch Black Beans

These simple and tasty black beans, flavored with bacon, onion, garlic, poblano and lots of spices, have smoky yet mild taste that pair well with lots of dishes. Hey there, I’m Heather K. Jones. I’m a registered dietitian, the nutrition consultant for Skinnytaste, and the founder of Smaller Size Bigger Life, an online coaching program […]

Hot Spinach Dip

Hot Spinach Dip

Hot and cheesy spinach dip, grab some chips, toasts or crudites and dig in! Perfect for parties or gatherings, you can double or triple the recipe as needed. I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! It was the only way I could get her to east spinach […]

Chunky Beef, Cabbage and Tomato Soup (Instant Pot or Stove Top)

Chunky Beef, Cabbage and Tomato Soup (Instant Pot or Stove Top)

Ground beef, cabbage, vegetables and tomatoes, this is the perfect soup to clean out your fridge! And it’s super easy to make. I grew up on homemade soups, in fact most dinners in my house growing up either started with soup, or soup was the main dish. My Mom usually threw whatever she had in […]