Foot and Fitness Tips...

Build Muscle and Boost Your Metabolism With This Weighted Workout

Build Muscle and Boost Your Metabolism With This Weighted Workout

Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.

Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10…

Commit to Getting Fit With This 2-Week Video Workout Plan

Commit to Getting Fit With This 2-Week Video Workout Plan

Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you’ll feel stronger, more energized, and more toned. Each week of the plan involves five days of workouts that include a mix of cardio, strength trainin…

This Rowing Machine Gym Workout Is Going to Kick Your Ass

This Rowing Machine Gym Workout Is Going to Kick Your Ass

We loved the treadmill workout that Speedplay’s co-founder and lead trainer Xavier Quimbo created for us – so we had to get another workout that uses the rowing machine! This workout comprises a warm up, and four exercises using the rowing machine and…

Try the LA Workout Everyone’s Talking About – At Your Own Gym

Try the LA Workout Everyone’s Talking About – At Your Own Gym

We’re a little obsessed with the fun and dynamic workout from LA’s boutique studio, Speedplay. But since we’re about 350 miles from Los Angeles, we can’t get our fitness fix as often as we’d like. Fortunately, Speedplay’s co-founder and lead trainer X…

Try the LA Workout Everyone’s Talking About – At Your Own Gym

Try the LA Workout Everyone’s Talking About – At Your Own Gym

We’re a little obsessed with the fun and dynamic workout from LA’s boutique studio, Speedplay. But since we’re about 350 miles from Los Angeles, we can’t get our fitness fix as often as we’d like. Fortunately, Speedplay’s co-founder and lead trainer X…

The Ultimate Running and Strength Training Workout You Can Do at the Gym

The Ultimate Running and Strength Training Workout You Can Do at the Gym

Want to work out, but you don’t have much time or you’re at a loss for what to do? Here’s a satisfying workout that you can take to the gym that combines cardio and strength training. You’ll work your entire body in a shorter amount of time!
Running Wo…

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

It didn’t take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry’s Bootcamp – 15 minutes into my first class, I was in love. The hourlong mix of high-intensity treadmill intervals and circuit training l…

Zumba Workout For Your Living Room (So You Can Dance Like Nobody’s Watching)

Zumba Workout For Your Living Room (So You Can Dance Like Nobody’s Watching)

A great dance workout lifts your spirits while torching calories, and Zumba definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class – she will keep you smiling as you sweat. Plus, you might just learn some new move…

A 25-Minute Cardio and Strength Workout, No Equipment Needed

A 25-Minute Cardio and Strength Workout, No Equipment Needed

I’m more of a gym rat and outdoor runner than studio devotee, but there’s one boutique workout that can always get me to part with my hard-earned dollars and eagerly book my place in class: Barry’s Bootcamp. The celeb favorite (Kim Kardashian and Kanye…

A Cardio and Core Workout For Strong, Hot Abs

A Cardio and Core Workout For Strong, Hot Abs

It’s time for a workout dedicated to the abs! This workout blasts belly fat with treadmill intervals followed by a 10-minute video ab workout. If you’re not a fan of running, here’s an elliptical plan to use instead. Now get to it!
Treadmill Workout