Foot and Fitness Tips...

Low-Impact Cardio Workout That’s Perfect For Beginners, Too!

Low-Impact Cardio Workout That’s Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modif…

A Total-Body Workout With Just 6 Moves

A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It’s only four rounds, but we add reps and exercises with each round to keep you on your toes.
Directions: After five to eight minutes of light cardio and active stretching, perform the number of…

The Boxing and Toning Workout Victoria’s Secret Models Love

The Boxing and Toning Workout Victoria’s Secret Models Love

The Creation Fit workout is a favorite among the Victoria’s Secret Angels and in this Class FitSugar you get try the workout in your living room. The 40-minute sweat session, lead by the workout’s founder Giulini Wever, mixes boxing and toning exercise…

Flat Belly and Tight Booty Cardio Dance Workout

Flat Belly and Tight Booty Cardio Dance Workout

Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves. Get ready to pop, kick, and burn calories when y…

New to Running? This Interval Workout Is For You

New to Running? This Interval Workout Is For You

Intervals, intervals, intervals! You keep hearing about how good they are for decreasing belly fat, increasing speed, and breaking through workout plateaus. Yet, you’ve been happily traveling along at a consistent pace – or maybe just afraid to max ou…

Burn Major Calories With This 30-Minute Cardio Workout You Can Do At Home

Burn Major Calories With This 30-Minute Cardio Workout You Can Do At Home

Burn major calories with this 30-minute January Jump-Start, full-body cardio workout – you don’t even need to leave your home. Be sure to have a towel and water bottle nearby because you are sure to work up a major sweat!
On Anna: Lorna Jane top and Bo…

Strong, Toned, and Fit Full-Body Workout

Strong, Toned, and Fit Full-Body Workout

Get ready to work your entire body in 30 minutes! In our January Jump-Start Workout Plan, we figured it’s time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-w…

Incinerate Fat and Build Muscle With This Kickass Workout

Incinerate Fat and Build Muscle With This Kickass Workout

Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets – so yo…