Foot and Fitness Tips...

Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout

Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout

For the past couple months, we’ve been peering out at the new Barry’s Bootcamp being built in the Financial District of San Francisco, just across the street from POPSUGAR Fitness – anxiously awaiting the day when we can spend our lunch breaks in the M…

Every Time You Pee, Do These 3 Things to Help You Lose Weight

Every Time You Pee, Do These 3 Things to Help You Lose Weight

Quick fixes usually don’t cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into consideration this little fact: the average woman pees six to eight times in a 24-hour period, so that’s about five t…

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don’t even need equipment. Try these three moves for one minute each to work the lower abs and that six-pack area; you’ll be burning up, toning, and …

Do This Full-Body Pilates Tone Up in 4 Minutes

Do This Full-Body Pilates Tone Up in 4 Minutes

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves …

We Can’t Stop Doing the Choreography to This Ed Sheeran “Shape of You” Video

We Can’t Stop Doing the Choreography to This Ed Sheeran “Shape of You” Video

If you’re like us and feel the need to do every workout to Ed Sheeran’s “Shape of You,” then you’re in for a real treat. We recently came across Saskia’s Dansschool’s routine to the massive hit, which is perfect for beginners. The pick-up choreogr…

Tack This 5-Minute Core Blaster Onto the End of Your Cardio Workout

Tack This 5-Minute Core Blaster Onto the End of Your Cardio Workout

After a cardio workout, target the core with this five-move, five-minute ab workout. It involves bodyweight moves that will engage the entire core, revealing a strong, toned midsection. You’ll definitely be feeling this tomorrow!
Related:10-Minute Cal…

Is It Our Birthday? Because This Video From The Fitness Marshall Is a Gift

Is It Our Birthday? Because This Video From The Fitness Marshall Is a Gift

“Throw it in your face, rub it on your body.” Cake, that is. Metaphorical cake. These are the kind of dance moves you’ll be doing in this birthday-party-themed dance from The Fitness Marshall, set to “Cake” by Flo Rida and 99 Percent. This hilario…

Help Build the Booty of Your Dreams in 5 Minutes With This Simple Workout

Help Build the Booty of Your Dreams in 5 Minutes With This Simple Workout

Got booty goals? Let’s get to work! Caroline Jordan – wellness coach, Equinox trainer, author, and booty expert – knows all about how to build a strong and powerful butt, and why it matters for more than just aesthetics.
“A more powerful butt will allo…

Get Washboard Abs With This 5-Minute, No-Equipment Workout

Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you’re too busy to get to the gym but you’re really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry’s Bootcamp trainer Erica Stenz is going to shred yo…

Get Dakota Johnson’s Fifty Shades Workout, Straight From Her Trainer

Get Dakota Johnson’s Fifty Shades Workout, Straight From Her Trainer

Want to know the secrets behind Dakota Johnson’s fitness routine? Ramona Braganza, on-set trainer for Fifty Shades Darker, celebrity trainer (currently working with Michael Weatherly, star of CBS’s “BULL”) and brains behind the 3-2-1 Training Method, r…