Foot and Fitness Tips...

Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

To gear you up for your most confident summer, Tone It Up trainers Karena Dawn and Katrina Scott created this exclusive ab workout for POPSUGAR readers. With simple but powerful strength and cardio moves, you’ll target your belly while elevating your h…

Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

To gear you up for your most confident summer, Tone It Up trainers Karena Dawn and Katrina Scott created this exclusive ab workout for POPSUGAR readers. With simple but powerful strength and cardio moves, you’ll target your belly while elevating your h…

Shape and Tone Your Butt in Just 3 Weeks

Shape and Tone Your Butt in Just 3 Weeks

A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play spo…

Dance to Your New Favorite Alessia Cara Song With The Fitness Marshall

Dance to Your New Favorite Alessia Cara Song With The Fitness Marshall

In case you didn’t already love this trending Zedd and Alessia Cara song enough, you’re about to get a hefty dose of hilarious dance coaching from The Fitness Marshall. For a workout that doesn’t feel like a workout (and is over in less than four …

The Fastest Flat-Belly Workout – It’s Only 5 Minutes

The Fastest Flat-Belly Workout – It’s Only 5 Minutes

We’re fairly certain you can find five minutes to work your abs and strengthen your core. This quick and effective workout targets areas that often get neglected: the obliques and the lower abs. And bonus – you can do this workout anywhere since it req…

This 3-Minute Squat and Plank Workout May Be Short, but It’s Intense

This 3-Minute Squat and Plank Workout May Be Short, but It’s Intense

This total body workout is devoted to two types of exercises that you might despise because they’re so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!
It’s just six moves, done for 30 seconds each, for a total of t…

This 2-Minute Workout Will Help You Build Strong Abs and a Toned Body

This 2-Minute Workout Will Help You Build Strong Abs and a Toned Body

There are so many things to love about this express bodyweight workout. For one, it’s only two minutes long – you’re only doing these four moves for 30 seconds each! Second, you don’t even have to get off the ground, because all the moves are on the fl…

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you’ll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that “six-pack zone.”
Four moves, 30 seconds each, and you don’t e…

2-Minute, 3-Move Wall Workout to Instantly Sculpt Arms and Abs

2-Minute, 3-Move Wall Workout to Instantly Sculpt Arms and Abs

Even if your goal isn’t to be able to do a handstand, your upper body and core can benefit greatly from practicing two exercises yogis often do to strengthen their muscles in order to hold this advanced pose. Do this quick two-minute workout, and your …

Tighten Your Lower Abs in 5 Minutes With This Lightning-Fast Workout

Tighten Your Lower Abs in 5 Minutes With This Lightning-Fast Workout

A little calorie-burning cardio and fat-burning bodyweight resistance training make this lower-ab-targeting workout a dream come true. In just five minutes, you’ll tone, strengthen, and burn up that hard-to-get lower-abdominal region, and you’ll even g…