Foot and Fitness Tips...

Breakfast BLT Salad

Breakfast BLT Salad

Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea. I’ve been making perfect soft boiled eggs in the instant pot, I shared the recipe last week, […]

Pressure Cooker Split Pea Soup with Ham

Pressure Cooker Split Pea Soup with Ham

Whenever I make a ham, I always save the ham bone for this delicious pressure cooker Split Pea Soup with Ham recipe. I always made this on my stove top pressure cooker but tried it this week in my electric Instant Pot and it worked out great. When I want split pea soup in a […]

4-Ingredient Flourless Banana-Nut Pancakes

4-Ingredient Flourless Banana-Nut Pancakes

EASY, good-for-you pancakes, loaded with heart-healthy nuts, banana and oats, plus a whole egg – a powerhouse of nutrition. Made with only FOUR ingredients, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas. The riper the banana the better as they turn out […]

Crab Cakes Benedict with Avocado Relish

Crab Cakes Benedict with Avocado Relish

Treat yourself or your loved ones to this special dish – crab cakes topped with avocado relish and a poached egg. Perfect for breakfast, lunch or brunch! Traditional Eggs Benedict are made with Hollandaise sauce, but I prefer to skip the Hollandaise which shaves off about 200 calories, the egg yolks are perfectly silky on […]

Sun Dried Tomato and Cheese Stuffed Chicken Rollatini

Sun Dried Tomato and Cheese Stuffed Chicken Rollatini

Chicken breasts stuffed with Sun Dried Tomato Bruschetta, mozzarella and spinach rolled, breaded and baked in the oven. Easy to make, and the chicken comes out so juicy and delicious! This dish is easy enough to make for a weeknight, yet elegant enough to serve for guests. I like to eat this with a salad, […]