Foot and Fitness Tips...

Struggling With Push-Ups? This Tip Will Get You Off Your Knees

Struggling With Push-Ups? This Tip Will Get You Off Your Knees

In high school, my gym teacher referred to push-ups with your knees on the floor as “girl push-ups.” WTH?! It’s up there with “you run like a girl” and utterly pisses me off. It sends the message that women aren’t strong enough to do traditional push-u…

Your Weekly Workout Schedule Is Here – With Printables and Everything!

Your Weekly Workout Schedule Is Here – With Printables and Everything!

Can’t make it to the gym? Or have absolutely no idea what to do once you’re there? We feel you. Working out is hard enough, let alone having to create a successful plan that hits all the important points. We’re here to help – think of us as your person…

This CrossFit Exercise Is One of the Most Effective Ways to Tone Your Abs

This CrossFit Exercise Is One of the Most Effective Ways to Tone Your Abs

What you’ve heard about CrossFit is true. It’s incredibly hard and the workouts can leave you panting on the floor in pain, questioning why the hell you paid money for this, but I’ve never found another workout that has made me feel more badass and str…

This 3-Minute Squat and Plank Workout May Be Short, but It’s Intense

This 3-Minute Squat and Plank Workout May Be Short, but It’s Intense

This total body workout is devoted to two types of exercises that you might despise because they’re so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!
It’s just six moves, done for 30 seconds each, for a total of t…

How to Exercise Away Pesky Armpit Fat

How to Exercise Away Pesky Armpit Fat

It’s true: there’s no way to spot-reduce fat, but in addition to consistent fat-burning cardio, adding the following exercises to your workout routine can make a difference in how you feel in all your clothes – even around the armpit. Each works to tig…

10 Arm-Sculpting Exercises You Need For Your Big Day

10 Arm-Sculpting Exercises You Need For Your Big Day

Chances are your bridal gown will be showing off your arms on your wedding day. When you’re looking to tone up and shape up for the big day (and beyond), the following exercises will help you feel your best as you walk down the aisle.
Not getting marr…

2-Minute, 3-Move Wall Workout to Instantly Sculpt Arms and Abs

2-Minute, 3-Move Wall Workout to Instantly Sculpt Arms and Abs

Even if your goal isn’t to be able to do a handstand, your upper body and core can benefit greatly from practicing two exercises yogis often do to strengthen their muscles in order to hold this advanced pose. Do this quick two-minute workout, and your …

Get Strong and Toned Arms With This Fun Push-Up Variation

Get Strong and Toned Arms With This Fun Push-Up Variation

If you want to tone your upper body and core, push-ups are one of the most effective exercises you can do. If you’re used to doing them with your elbows out wide, try this challenging variation that targets your triceps for a more defined upper body.

The 16 Best Exercises For Arm Day

The 16 Best Exercises For Arm Day

Lifting heavy, Olympic-size weights isn’t a must if you want a strong, defined upper body. These essential moves are simple and effective, and most only require a set of dumbbells. Be sure to include these exercises the next time it’s arm day, or tack …

3 Printable Workouts For Brides (or Anyone Who Wants Strong Abs and Arms)

3 Printable Workouts For Brides (or Anyone Who Wants Strong Abs and Arms)

The vast majority of brides I have trained, as they prepped for their wedding day, wanted to work their arms and abs exclusively. These requests were definitely inspired by the fashions – sleeveless dresses and tight bodices – they would be wearing dow…