Foot and Fitness Tips...

Ready For Flatter Abs? This Core Move Will Get You There

Ready For Flatter Abs? This Core Move Will Get You There

Let’s work that core in a challenging new way with this pike to plank jump!

You’ll use your core to pull your hips up to the sky (it’s seriously tough, so give yourself some time to feel it out). To modify, you can step forward and backward in lieu of…

Your Weekly Workout Schedule Is Here – With Printables and Everything!

Your Weekly Workout Schedule Is Here – With Printables and Everything!

Can’t make it to the gym? Or have absolutely no idea what to do once you’re there? We feel you. Working out is hard enough, let alone having to create a successful plan that hits all the important points. We’re here to help – think of us as your person…

Fight Back Bulge With These 9 Yoga Poses

Fight Back Bulge With These 9 Yoga Poses

While there’s no miracle move to diminish back bulge – it’s a matter of doing calorie-burning cardio to decrease your overall percentage of body fat – it’s still important to strengthen and tone the muscles in that area of the body. As you begin to los…

Here’s a Total Body, No Equipment, Under 10-Minute Workout

Here’s a Total Body, No Equipment, Under 10-Minute Workout

Short on time, but need a butt-kicking total body workout? We’ve got your back . . . and arms . . . and legs and booty and abs.
This quick, effective, and challenging workout uses every muscle group, so you’re definitely going to break a sweat! With a …

8 Stretches That Can Help Ease the Pain of Sciatica

8 Stretches That Can Help Ease the Pain of Sciatica

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture…

9 Relaxing Stretches You Can Do in Bed

9 Relaxing Stretches You Can Do in Bed

Stretching has a way of melting away stress and worry, but there’s no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed – either before you go to sleep or once your alarm goes off – or both! Do all nine if yo…

Here’s Jamie Dornan’s 100-Push-Up Workout For 50 Shades

Here’s Jamie Dornan’s 100-Push-Up Workout For 50 Shades

Jamie Dornan might be starring in Fifty Shades Darker, but his on-set life was all about the number 100. Ramona Braganza, the on-set trainer for Fifty Shades Darker, celebrity trainer to Michael Weatherly (star of CBS’s Bull), and owner of the 3-2-1 Tr…

Tighten Your Core and Tone Your Back With Arm Circle Planks

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back – you’re going to feel the burn with this move!

Meet the arm circle plank. Barry’s Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his w…

Holy Tight Hamstrings! This Yoga Sequence Will Loosen Those Right Up

Holy Tight Hamstrings! This Yoga Sequence Will Loosen Those Right Up

You’re not alone. Tight hamstrings are as common as having to wear glasses, but you can do something about it. Stretching regularly actually does make them more flexible, and this sequence is all you need. As a bonus, it’ll target the muscles in the lo…

Why Deadlifts Are the Best Exercise For Weight Loss

Why Deadlifts Are the Best Exercise For Weight Loss

Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you’re getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds…