Foot and Fitness Tips...

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Many of us love having the option to get in a quick, powerful, explosive workout – without wasting time. If you don’t have the luxury of an extra hour for your daily routine, try this 12-minute HIIT workout on the treadmill – with intense sprint inter…

Trainers Everywhere Love This Ab Move For a Tight Waist

Trainers Everywhere Love This Ab Move For a Tight Waist

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we’ve been noticing a common thread in ab day across all our classes – the hip dip.

The elbow plank hip dip is a waist-whi…

Does Athleisure Makeup Actually Work? We Put It to the Test

Does Athleisure Makeup Actually Work? We Put It to the Test

Let me just say, before anyone starts thinking, “why on earth would you wear makeup to work out?” that I hear you – I am totally for women owning their natural beauty and also for not feeling the need to put on a pretty face to get hot and sweaty. We …

Get Washboard Abs With This 5-Minute, No-Equipment Workout

Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you’re too busy to get to the gym but you’re really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry’s Bootcamp trainer Erica Stenz is going to shred yo…

Tighten Your Core and Tone Your Back With Arm Circle Planks

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back – you’re going to feel the burn with this move!

Meet the arm circle plank. Barry’s Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his w…