Foot and Fitness Tips...

This Is Exactly What It Took For Esther to Lose 170 Pounds

This Is Exactly What It Took For Esther to Lose 170 Pounds

Losing weight is not always about aesthetic – not everyone is trying to drop pounds to fit into a new dress or look a certain way. In fact, many women turn to weight loss as a way to improve their mood and ensure they’re living a long, healthy life. Es…

Andrea Lost 30 Pounds in 10 Months and Here’s How She Keeps It Off

Andrea Lost 30 Pounds in 10 Months and Here’s How She Keeps It Off

When Andrea decided she was ready to lose weight, she knew it was time to finally do it the right way. She teamed up with Ricki Friedman, founder of Break the Weight, an online coaching program that helps individuals break what weighs them down physica…

After Overcoming Domestic Abuse, This Woman Lost 90 Pounds

After Overcoming Domestic Abuse, This Woman Lost 90 Pounds

One woman is currently going viral for her weight-loss transformation, and it’s inspiring as hell. Imgur user autumn8481 posted two photos of herself on the image-sharing website – one holding up an old pair of jeans and one showing her slimmed-down …

Empire Star Gabourey Sidibe on Her Weight Loss: “I Love My Body Now”

Empire Star Gabourey Sidibe on Her Weight Loss: “I Love My Body Now”

Gabourey Sidibe rose to fame in her debut role as Precious in the 2009 Oscar-nominated film of the same name. Since then, Gabourey has appeared on hit shows like American Horror Story and Empire. Now, the 33-year-old actress is opening up about her we…

Weight Training, TIU Workouts, and Meal Prep Helped Stephanie Totally Transform Her Body

Weight Training, TIU Workouts, and Meal Prep Helped Stephanie Totally Transform Her Body

What started with a Tone It Up challenge snowballed into a total lifestyle change for Stephanie. She discovered a nutrition plan, strength training (with weights!), and a healthy lifestyle that made her feel so much better about herself.
Stephanie’s tr…

Paleo Eating and BBG Workouts Helped This Mom Lose 65 Pounds

Paleo Eating and BBG Workouts Helped This Mom Lose 65 Pounds

The BBG community has showed us some seriously inspiring weight-loss journeys and healthy transformations, and we never cease to be impressed and motivated by the commitment and optimism these women showcase.
We found Amina B on Instagram and were so b…

What It’s Really Like to Lose Over 25 Pounds

What It’s Really Like to Lose Over 25 Pounds

By the middle of my sophomore year of college, I was in the worst physical shape of my life. A mix of drinking, the freedom to eat whatever and whenever I pleased, and my mom’s cancer prognosis led to rapid weight gain and plummeting self-confidence. …

Here’s What it Took For Susan to Break Her Meth Addiction and Fight Obesity

Here’s What it Took For Susan to Break Her Meth Addiction and Fight Obesity

Susan Peirce Thompson went through more in her first 26 years of life than most people will ever see in their entire lifetime: hard drugs, food addiction, self-loathing, prostitution, dropping out of high school, and homelessness.
Yet when we spoke wit…

I Lost 70 Pounds, but I Refuse to Have Surgery to Remove My Excess Skin

I Lost 70 Pounds, but I Refuse to Have Surgery to Remove My Excess Skin

In 2007, I reached my 70-pound weight-loss goal and I have managed to keep the majority of it off ever since. Yay for me, right?
Before . . .
Not so fast.
Losing that amount of weight has certainly been wonderful on many levels. I no longer have to wor…

Chrissy Metz Reveals the Health Scare That Motivated Her 100-Pound Weight-Loss Journey

Chrissy Metz Reveals the Health Scare That Motivated Her 100-Pound Weight-Loss Journey

Chrissy Metz is opening up about the motivation to begin her weight-loss journey. In a recent interview with People magazine the 36-year-old actress recalled the scary moment she thought she was dying when she started having heart palpitations ahead o…