Foot and Fitness Tips...

The 1 Move Trainers Always Use For a Lifted, Bodacious Booty

The 1 Move Trainers Always Use For a Lifted, Bodacious Booty

Tone It Up’s Karena and Katrina listed the bridge as one of their top three best booty exercises of all time. Celebrity trainer Harley Pasternak told us bridge with a ball is one of his go-to moves for booty shaping. Equinox’s “Best Butt Ever” trainer…

What Is HIIT?

What Is HIIT?

It’s time to HIIT it! Rising slowing in popularity for a while, HIIT workouts first made the American College of Sports Medicine’s list of fitness trends back in 2014, and they are still going strong. If you haven’t jumped on the HIIT bandwagon yet, he…

Turn Your Living Room Into a Pilates Studio With This 4-Move Workout

Turn Your Living Room Into a Pilates Studio With This 4-Move Workout

You don’t need to buy a Megaformer for your house to get a great Lagree-style workout at home. In fact, you can do many of these moves with slider discs (or wash cloths or paper plates!), a booty band for your ankles, and an exercise ball. These small,…

Fix Your “Stuck-at-My-Desk” Stiffness With This Standing Stretch

Fix Your “Stuck-at-My-Desk” Stiffness With This Standing Stretch

Had a long day at work? Feeling stiff? This active stretch will help stretch your lower back, which is ideal if you’ve been sitting at a desk all day!

Here’s how to do a standing knee hug – make sure you keep your core tight while you balance on one l…

The Secret to Burning More Calories in Zumba? Have Fun

The Secret to Burning More Calories in Zumba? Have Fun

The death knell to my decades-long attempt to love running came from the numbers my heart rate monitor displayed at the end of a Zumba class. The amount of calories burned after dancing full out for 60 minutes was as high, if not higher, than what I w…

How to Get Fit by Working Out Less

How to Get Fit by Working Out Less

Is it better to work out more or less? Our friends at Shape have the solution.

Fitness is in my blood. Growing up, my father worked as a surf lifeguard on the Australian coast, and I was expected to start junior surf lifeguard training when I was just…

This 1 Tiny Tweak Will Make Your Squats Better

This 1 Tiny Tweak Will Make Your Squats Better

Squats are one of those exercise moves that almost everyone thinks they’re doing correctly, but perfecting the form is slightly more complex than you might think. Think about your squat: do you get a good lower ab workout, or is it all in the booty an…

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don’t even need equipment. Try these three moves for one minute each to work the lower abs and that six-pack area; you’ll be burning up, toning, and …

Trainers Everywhere Love This Ab Move For a Tight Waist

Trainers Everywhere Love This Ab Move For a Tight Waist

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we’ve been noticing a common thread in ab day across all our classes – the hip dip.

The elbow plank hip dip is a waist-whi…

The 1-Second Trick That Will Help You Ace Every Workout

The 1-Second Trick That Will Help You Ace Every Workout

Sasha DiGiulian knows a lot about conquering fear. She’s been rock climbing since the age of six, and in 2012, Sasha became the the first US woman and the youngest female in the world to climb 5.14d. In climber speak that is hard – excruciatingly hard…