Foot and Fitness Tips...

2 Reasons to Make Smoothie Freezer Packs

2 Reasons to Make Smoothie Freezer Packs

You want a healthy breakfast, but you also want it to be fast and simple. Smoothies are a great option over a quick bowl of cereal, especially if you use frozen fruit and boxed or bagged prewashed spinach. But if you’re into switching up your greens an…

Coming Soon to a Whole Foods Near You: Evolution Fresh’s New Golden Milk

Coming Soon to a Whole Foods Near You: Evolution Fresh’s New Golden Milk

Golden-milk-lovers, try to contain yourselves – a fruity version of your beloved wellness elixir is making its way to local shelves for grab-n-go convenience. Evolution Fresh’s Superfood Golden Milk hits Whole Foods and local stores this coming June.

Want a Flat Belly? This Smoothie Will Help Get You There

Want a Flat Belly? This Smoothie Will Help Get You There

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating – all for under 300 calories.

The Greek yogurt in the recipe provides a good amount of calcium a…

Rosemary-Peach Drinking Vinegar

Rosemary-Peach Drinking Vinegar

  I first encountered drinking vinegar at a local Thai restaurant a few years ago, and shared a recipe for berry-flavored drinking vinegar during my initial honeymoon phase with the idea. In the time since, it has become a favorite “mocktail”, something to serve up not only as a digestive aid but in any environment where everyone else might be enjoying wine, cider, or beer. …

The post Rosemary-Peach Drinking Vinegar appeared first on Autoimmune Paleo.

A Calorie Comparison of Your Favorite Beers

A Calorie Comparison of Your Favorite Beers

If you’re watching your waistline and enjoying an ice-cold brew, then you’ll probably want to see how beers compare. The numbers may surprise you. Here’s the nutritional info for one glass, can, or bottle of beer (about 12 ounces). Keep in mind that e…

These 5 Brain-Friendly, Mood-Boosting Drinks Are Happiness in a Cup

These 5 Brain-Friendly, Mood-Boosting Drinks Are Happiness in a Cup

While there’s no definitive cure-all for anxiety and depression, holistic health can play a role in your healing and mood management. Try adding these hot wellness elixirs to your day to reap the natural, mood-boosting, calming benefits from teas, spic…

The Detoxing Wellness Elixir You’ve Been Waiting For Is Also Primed For Instagram

The Detoxing Wellness Elixir You’ve Been Waiting For Is Also Primed For Instagram

Hot wellness drinks are totally the new green juice – and many are swapping their morning cup of joe for a healthful tonic or hot elixir that offers nutrition and healing properties with every sip. If caffeine is an anxiety trigger or keeping you up a…

The Detoxing Wellness Elixir You’ve Been Waiting For Is Also Primed For Instagram

The Detoxing Wellness Elixir You’ve Been Waiting For Is Also Primed For Instagram

Hot wellness drinks are totally the new green juice – and many are swapping their morning cup of joe for a healthful tonic or hot elixir that offers nutrition and healing properties with every sip. If caffeine is an anxiety trigger or keeping you up a…

Celebrate National Margarita Day With Our 144-Calorie Cocktail

Celebrate National Margarita Day With Our 144-Calorie Cocktail

Before you celebrate National Margarita Day at your local bar or restaurant, make this low-calorie recipe at home. Not only will it taste better, but you’ll also save on calories – a lot of restaurant and bar margaritas are made with mixers that contain corn syrup and ingredients you can’t pronounce. This recipe, which purists will love, has only 144 calories and uses natural, simple ingredients.

Classic Margarita

From Michele Foley, POPSUGAR Fitness

Notes

The margarita has been riffed on several times over, but being a purist, I’m a fan of the classic recipe. And while “classic recipe” may be debatable, the popular 3-2-1 formula (3 parts tequila, 2 parts lime juice, and 1 part Cointreau) is the one I always go back to. Salt is optional.

If you find this recipe too tart for your taste, the tiniest amount of agave syrup should do the trick.

Ingredients

  1. Ice
  2. 1 1/2 ounces 100-percent agave blanco tequila (I use Espolón or Herradura)
  3. 1 ounce fresh lime juice
  4. 1/2 ounce Cointreau

Directions

  1. Fill a cocktail shaker with ice. Add the tequila, lime juice, and Cointreau. Shake the ingredients together until chilled, strain into a rocks glass filled with ice, and enjoy!

Information

Category
Drinks, Cocktails
Cuisine
Mexican
Yield
1 drink
From Weight Loss to Better Digestion, There’s Not Much Golden Milk Can’t Do

From Weight Loss to Better Digestion, There’s Not Much Golden Milk Can’t Do

The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in popularity, Haldi Doodh (translation: turmeric milk) has been used as a medicinal drink in India for centuries. Simple to make, the basic recipe of milk, turmeri…