Foot and Fitness Tips...

The 1 Move Trainers Always Use For a Lifted, Bodacious Booty

The 1 Move Trainers Always Use For a Lifted, Bodacious Booty

Tone It Up’s Karena and Katrina listed the bridge as one of their top three best booty exercises of all time. Celebrity trainer Harley Pasternak told us bridge with a ball is one of his go-to moves for booty shaping. Equinox’s “Best Butt Ever” trainer…

Do This 4-Minute No-Equipment Workout to Flatten Abs and Shape Your Booty

Do This 4-Minute No-Equipment Workout to Flatten Abs and Shape Your Booty

We know a lot of you are working on flatter abs and a bigger booty, so why not work on both at once? This ab-and-booty combo workout only takes four minutes to sculpt, shape, tone, and strengthen . . . and there’s absolutely no equipment required. You …

Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout

Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout

For the past couple months, we’ve been peering out at the new Barry’s Bootcamp being built in the Financial District of San Francisco, just across the street from POPSUGAR Fitness – anxiously awaiting the day when we can spend our lunch breaks in the M…

Every Time You Pee, Do These 3 Things to Help You Lose Weight

Every Time You Pee, Do These 3 Things to Help You Lose Weight

Quick fixes usually don’t cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into consideration this little fact: the average woman pees six to eight times in a 24-hour period, so that’s about five t…

This 1 Tiny Tweak Will Make Your Squats Better

This 1 Tiny Tweak Will Make Your Squats Better

Squats are one of those exercise moves that almost everyone thinks they’re doing correctly, but perfecting the form is slightly more complex than you might think. Think about your squat: do you get a good lower ab workout, or is it all in the booty an…

Trainers Everywhere Love This Ab Move For a Tight Waist

Trainers Everywhere Love This Ab Move For a Tight Waist

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we’ve been noticing a common thread in ab day across all our classes – the hip dip.

The elbow plank hip dip is a waist-whi…

Do This Full-Body Pilates Tone Up in 4 Minutes

Do This Full-Body Pilates Tone Up in 4 Minutes

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves …

Tack This 5-Minute Core Blaster Onto the End of Your Cardio Workout

Tack This 5-Minute Core Blaster Onto the End of Your Cardio Workout

After a cardio workout, target the core with this five-move, five-minute ab workout. It involves bodyweight moves that will engage the entire core, revealing a strong, toned midsection. You’ll definitely be feeling this tomorrow!
Related:10-Minute Cal…

This Move Tightens Your Abs and Booty While Burning Crazy Calories

This Move Tightens Your Abs and Booty While Burning Crazy Calories

Similar to the “knees and toes” exercise, this quick skip move will tone your lower abs, tighten your core, and work your legs (especially the calves!) and booty.

Here’s a quick tutorial on this quick skip motion – it’s so similar to high knees, but y…

The Ultimate Running and Strength Training Workout You Can Do at the Gym

The Ultimate Running and Strength Training Workout You Can Do at the Gym

Want to work out, but you don’t have much time or you’re at a loss for what to do? Here’s a satisfying workout that you can take to the gym that combines cardio and strength training. You’ll work your entire body in a shorter amount of time!
Running Wo…