Foot and Fitness Tips...

We Can’t Stop Doing the Choreography to This Ed Sheeran “Shape of You” Video

We Can’t Stop Doing the Choreography to This Ed Sheeran “Shape of You” Video

If you’re like us and feel the need to do every workout to Ed Sheeran’s “Shape of You,” then you’re in for a real treat. We recently came across Saskia’s Dansschool’s routine to the massive hit, which is perfect for beginners. The pick-up choreogr…

This Rowing Machine Gym Workout Is Going to Kick Your Ass

This Rowing Machine Gym Workout Is Going to Kick Your Ass

We loved the treadmill workout that Speedplay’s co-founder and lead trainer Xavier Quimbo created for us – so we had to get another workout that uses the rowing machine! This workout comprises a warm up, and four exercises using the rowing machine and…

Blast Fat, Build Strength: 60-Minute Calorie Meltdown

Blast Fat, Build Strength: 60-Minute Calorie Meltdown

Burn 60 – Reese Witherspoon’s a fan, and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute class targets every muscle group in the body while never letting the heart rate drop. Hard? Yes. Fun? T…

Here Are Your Favorite Dances From The Fitness Marshall, All in 1 Place

Here Are Your Favorite Dances From The Fitness Marshall, All in 1 Place

So we’re in on your secret – we know you love The Fitness Marshall as much as we do! We’ve been sweating and laughing and shaking our booties to his fun dances for about a year now, so we wanted to highlight the memories – and the sweat sessions – that…

The Fitness Marshall Goes Latin With This Sexy Enrique Iglesias Song

The Fitness Marshall Goes Latin With This Sexy Enrique Iglesias Song

Enrique Iglesias just dropped “Subeme La Radio” and he’s left us with an ultrafun song that we know will be on repeat all Summer long – so naturally, we’re dancing to it with The Fitness Marshal. You’ll totally feel like a rock star with this one.

Zumba Workout For Your Living Room (So You Can Dance Like Nobody’s Watching)

Zumba Workout For Your Living Room (So You Can Dance Like Nobody’s Watching)

A great dance workout lifts your spirits while torching calories, and Zumba definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class – she will keep you smiling as you sweat. Plus, you might just learn some new move…

Is It Our Birthday? Because This Video From The Fitness Marshall Is a Gift

Is It Our Birthday? Because This Video From The Fitness Marshall Is a Gift

“Throw it in your face, rub it on your body.” Cake, that is. Metaphorical cake. These are the kind of dance moves you’ll be doing in this birthday-party-themed dance from The Fitness Marshall, set to “Cake” by Flo Rida and 99 Percent. This hilario…

You’ll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout

You’ll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout

Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. Complete it five times in a week and you’ll be well on your way to burning or cutting out an extra 3,500 calor…

Sizzle the Calories Away With This Dance-Party Workout

Sizzle the Calories Away With This Dance-Party Workout

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we’re partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone – the hottest workout in Hollywood. If you…

Low-Impact Cardio Workout That’s Perfect For Beginners, Too!

Low-Impact Cardio Workout That’s Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modif…