Foot and Fitness Tips...

Move, Shake, Drop, and Break a Sweat to These Pitbull Zumba Videos

Move, Shake, Drop, and Break a Sweat to These Pitbull Zumba Videos

Are you ready to get HOT – and sweaty? These insanely fun Zumba videos are set to songs from one of your favorite artists: Pitbull. With upbeat tempos and great beats, you’ll forget you’re exercising in no time flat (and bonus: you’ll be burning ridicu…

Dance Cardio + Strength Combine For the Ultimate At-Home Workout

Dance Cardio + Strength Combine For the Ultimate At-Home Workout

Maybe you’ve read about Body By Simone, or seen its transformative weight loss results on Revenge Body. But if you haven’t, you’re in for a treat. Trainer Simone De La Rue has created a workout that celebrities flock to because it leaves you dripping i…

Shimmy to Jason Derulo With The Fitness Marshall

Shimmy to Jason Derulo With The Fitness Marshall

No matter how busy your day is, we know you can take three to five minutes for your health. Plus, you can’t get mad at a three-minute workout, right? Especially one that’s as fun as this dance routine. Shake that booty while incinerating calories …

Whitney Thore of My Big Fat Fabulous Life Joins The Fitness Marshall in Awesome Dance

Whitney Thore of My Big Fat Fabulous Life Joins The Fitness Marshall in Awesome Dance

If you’ve been following My Big Fat Fabulous Life, you’ll recognize Whitney Thore, who joined The Fitness Marshall in this throwback dance video to “Yeah!” by Usher (one of our favorite dance anthems) – and if you watched tonight, then you got to …

The Fitness Marshall Makes Trey Songz’s “Animal” So Sweaty and Fun

The Fitness Marshall Makes Trey Songz’s “Animal” So Sweaty and Fun

Get your groove on, break a sweat, and burn some serious calories while The Fitness Marshall screams out “ELEPHANT!”, “FLAMINGO!”, and “GIRAFFE!” for your respective moves to Trey Songz’s “Animal.” This sassy song is so much fun and 100 percent ri…

10 of the Most Fun Zumba Videos Ever

10 of the Most Fun Zumba Videos Ever

Working out shouldn’t feel like a chore . . . in fact, it should give you an incredible mood boost and make you feel fantastic! A surefire way to do that? Try dance cardio – specifically Zumba! In fact, not only does Zumba not feel like exercise, but i…

Dance to Your New Favorite Alessia Cara Song With The Fitness Marshall

Dance to Your New Favorite Alessia Cara Song With The Fitness Marshall

In case you didn’t already love this trending Zedd and Alessia Cara song enough, you’re about to get a hefty dose of hilarious dance coaching from The Fitness Marshall. For a workout that doesn’t feel like a workout (and is over in less than four …

5 Printable Cardio Workouts For People Who Hate to Run

5 Printable Cardio Workouts For People Who Hate to Run

Hate the gym? Can’t stand to run? Or maybe your schedule is such that your home also doubles as your fitness haven? If any of these scenarios sound like you, get excited, because we have five solid cardio workouts you can do at home – many with no equi…

Make Your Squats Burn Even More Calories With This Variation

Make Your Squats Burn Even More Calories With This Variation

Get your strength and cardio work done all at once! This jumping-jack-meets-squat combo is just what the doctor ordered.

Squat jacks, or “sumo squat jumps,” will give you a deeper burn in your quads and glutes, both calorie-burning powerhouses.
Relate…

Bring the Heat With This Country Dance Workout

Bring the Heat With This Country Dance Workout

Pull on your dancing boots and get ready to get down to some Country Heat with trainer Autumn Calabrese. This 20-minute workout will get your heart rate up as Autumn teaches you the routine and breaks down moves with names like “rodeo” and “funky cowbo…