Foot and Fitness Tips...

The Best Total-Body Workout That You’re Probably Not Doing

The Best Total-Body Workout That You’re Probably Not Doing

The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating rowing into their programs, and boutique rowing…

The Fitness Marshall Goes Latin With This Sexy Enrique Iglesias Song

The Fitness Marshall Goes Latin With This Sexy Enrique Iglesias Song

Enrique Iglesias just dropped “Subeme La Radio” and he’s left us with an ultrafun song that we know will be on repeat all Summer long – so naturally, we’re dancing to it with The Fitness Marshal. You’ll totally feel like a rock star with this one.

No Equipment, No Gym, Just Calorie Burning – Let’s Go!

No Equipment, No Gym, Just Calorie Burning – Let’s Go!

Cross jacks are an excellent way to get your heart rate up, but this variation of jumping jacks really rocks your inner thighs, making it an awesome toning exercise, too!

Here’s how to do it – no need for equipment, a gym, or even much space in your h…

What’s Better: HIIT or LISS?

What’s Better: HIIT or LISS?

The following post was originally featured on Fit Bottomed Girls and written by Alison, a contributor for Jenn, who is part of POPSUGAR Collective.

Boy, do I love me some cardio. And you should, too. Think about it: of all the muscles in your body, n…

Are Your Workouts Too Intense? The Pros and Cons of HIIT

Are Your Workouts Too Intense? The Pros and Cons of HIIT

Is there such a thing as too much HIIT? Can you go too hard? Billy Polson, founder of DIAKADI and CSCS, thinks so.
Why? He says it can mess with building muscle and metabolism. “Extreme cardio workouts like 60-minute Spin classes or high-heart-rate-on…

The Top 4 Workouts to Avoid If You’re Trying to Lose Weight

The Top 4 Workouts to Avoid If You’re Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain, your mood, your sleep, and your overall health, to…

Will 2 Workouts a Day Help Me Lose Weight Faster?

Will 2 Workouts a Day Help Me Lose Weight Faster?

Is there anything exercise can’t do? It helps people lose weight and sleep better, as well as aids in the prevention of colds and disease. And aside from the endorphins it creates to uplift moods and energy levels, hitting the gym can also reduce stres…

The Best Cardio Exercises You Can Do in Your Living Room

The Best Cardio Exercises You Can Do in Your Living Room

Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don’t involve miles. These 43 cardio moves will help burn fat and build muscle, no runnin…