Foot and Fitness Tips...

We Finally Know How Lady Gaga Maintains Her Rock-Hard Abs, Even on Tour

We Finally Know How Lady Gaga Maintains Her Rock-Hard Abs, Even on Tour

Whether it’s her rock-hard abs and ability to silence the haters after the Super Bowl or her openness about mental health, Lady Gaga is constantly impressing us. Now, her personal chef and longtime friend, Bo O’Connor, is spilling all the details on G…

Tia Mowry’s “Health Selfie” Printable Helps You Get Real With Your Habits

Tia Mowry’s “Health Selfie” Printable Helps You Get Real With Your Habits

Tia Mowry’s latest book Whole New You ($20) includes this printable questionnaire that any health-conscious woman will want to fill out ASAP to discover how your habits (eating, sleeping, etc.) and ailments (whether physical or emotional) are contribut…

Pink Takes to Instagram to Prove It’s OK That Losing Baby Weight Takes Time

Pink Takes to Instagram to Prove It’s OK That Losing Baby Weight Takes Time

New moms everywhere are embracing the fact that losing baby weight doesn’t happen overnight and that’s OK! The most important thing to remember is that you created life, and you have to take care of yourself in order to be able to take care of that little one.

After recently giving birth to her second baby in December, we love that Pink agrees. She took to Instagram to take a stand against society’s pressures to look a certain way within a certain amount of time after having a baby. She says, “Would you believe I’m 160 pounds and 5’3″? By ‘regular standards’ that makes me obese.” Say whaaaat?! She says she may not have reached her goal, but she doesn’t feel obese, she just feels like herself, and tags the post #strongismygoal.

A million times yes! Many moms struggle with feeling depressed or self-conscious about what their bodies look like, so we applaud Pink’s honesty and self-confidence. It’s a great reminder to moms everywhere to inspire them to love their postpartum bodies more and focus on what they have accomplished, not what what they see in the mirror. She ends with, “Stay off that scale ladies!”

Who Knew Mark Zuckerberg Was Hitting the Gym Like This?

Who Knew Mark Zuckerberg Was Hitting the Gym Like This?

When you hear the name Mark Zuckerberg, you immediately think of Facebook and maybe also Jesse Eisenberg in The Social Network, but now, we’re seeing the CEO in an entirely new light – in workout mode – and we’re impressed. Mark recently shared a vide…

Christina El Moussa’s Bikini Pictures Have Us All Wondering About Her Workouts

Christina El Moussa’s Bikini Pictures Have Us All Wondering About Her Workouts

HGTV star Christina El Moussa is looking fitter than ever – just look at this bikini picture!

A post shared by Cash The Frenchie (@cashiethefrenchbulldog) on Mar 22, 2017 at 2:00pm PDT

As Christina is going through the process of a very public div…

Literally Just 14 Snaps of Jason Momoa Rock Climbing, Because You Deserve It

Literally Just 14 Snaps of Jason Momoa Rock Climbing, Because You Deserve It

Hey there, friend. Having a rough day? Or even just an average day that could use a bit of brightening? Well then, have we got a solution for you! Luckily for us all, actor, fitness buff, and family man Jason Momoa has a soft spot in his heart for the …

Gigi Hadid Planks (and Charms) Her Way Through an Interview With Her Trainer

Gigi Hadid Planks (and Charms) Her Way Through an Interview With Her Trainer

It isn’t easy to talk mid-workout, but Gigi Hadid manages to pull it off in this charming, motivational interview, holding a plank position while her trainer tosses out questions. As part of Reebok’s #PerfectNever campaign, the model and brand amb…

Watch These Videos of Chris Hemsworth Working Out, Because You Know You Want To

Watch These Videos of Chris Hemsworth Working Out, Because You Know You Want To

We’ve seen countless photos of Chris Hemsworth shirtless, and while we’re not complaining (at all), we have to wonder: how does the 33-year-old actor who plays our favorite Marvel superhero get those perfectly sculpted abs, arms, and biceps? Well, we d…

Carrie Underwood and 2-Year-Old Son Hit the Gym to Redefine Child’s Pose

Carrie Underwood and 2-Year-Old Son Hit the Gym to Redefine Child’s Pose

My workout buddy…mama’s in @caliabycarrie and the big man is in his fire truck PJs…whatever works! #StayThePath PS, please excuse my yoga form…I don’t do much yoga, but like to stretch…
A post shared by Carrie Underwood (@carrieunderwood) o…

The Important Reason Lena Dunham Has Been Working Out So Much

The Important Reason Lena Dunham Has Been Working Out So Much

When Lena Dunham attended the opening of celebrity trainer Tracy Anderson’s new studio in New York City, she rocked a grey workout tank top, fun patterned leggings, and a huge smile. It wasn’t long before many took to social media to comment on her appearance, namely, her weight. Dunham explained at the event why she has been working out with Anderson so much lately. Spoiler alert: It’s not because she wanted to shed a few pounds.

“I came to her and was like, ‘I have endometriosis, I have chronic physical pain, I just want to feel stronger, I just want to have a stronger core, I want to feel like I have more power throughout my day, how do I get there?'” she told People. The Girls actress has been very open about her battle with the chronic disorder in which tissue that normally lines the uterus grows outside of the uterus. Although she has had some rough patches with the condition over the years, she is now using a healthy diet and exercise to help her cope with the symptoms.

The body-image activist recently posted a powerful Instagram in which she shut down those who assumed she was exercising so much in order to lose weight. Dunham said that she doesn’t give “the tiniest of sh*ts what anyone else feels” about her body and that she’s proud of herself, no matter what her dress size may be. The Golden Globe winner went on to explain how her health was the main motivation of the lifestyle change, not the fat-shaming haters. “My weight loss isn’t a triumph and it also isn’t some sign I’ve finally given in to the voices of trolls. Because my body belongs to ME – at every phase, in every iteration,” she wrote. See more of her response here:

“I’ve gone on red carpets in couture as a size 14. I’ve done sex scenes days after surgery, mottled with scars. I’ve accepted that my body is an ever changing organism, not a fixed entity- what goes up must come down and vice versa. I smile just as wide no matter my current size because I’m proud of what this body has seen and done and represented. Chronic illness sufferer. Body-shaming vigilante. Sexual assault survivor. Raging hottie. Just like all of YOU. Right now I’m struggling to control my endometriosis through a healthy diet and exercise . . . I refuse to celebrate these bullshit before-and-after pictures. Don’t we have infinitely more pressing news to attend to? So much love to all my web friends who demand that life be more than a daily weigh in, who know their merit has nothing to do with their size, who fight to be seen and heard and accepted. I love you- Lena”

The actress has also been taking up yoga lately, as she recently shared a photo of her nailing a pose with the caption, “Health is wealth.”

See? Dunham just proved something we always knew to be true: there are so many health benefits of exercise that have nothing to do with getting the “perfect body.”