Foot and Fitness Tips...

The 1 Move Trainers Always Use For a Lifted, Bodacious Booty

The 1 Move Trainers Always Use For a Lifted, Bodacious Booty

Tone It Up’s Karena and Katrina listed the bridge as one of their top three best booty exercises of all time. Celebrity trainer Harley Pasternak told us bridge with a ball is one of his go-to moves for booty shaping. Equinox’s “Best Butt Ever” trainer…

A Look at Bob Harper’s Road to Recovery

A Look at Bob Harper’s Road to Recovery

After surviving a massive heart attack last month, Bob Harper has had to change things up in his regular routine. His path to recovery is just beginning, and it includes changes to his diet (with a surprising sweet treat), backing off from intense exer…

This Rowing Machine Gym Workout Is Going to Kick Your Ass

This Rowing Machine Gym Workout Is Going to Kick Your Ass

We loved the treadmill workout that Speedplay’s co-founder and lead trainer Xavier Quimbo created for us – so we had to get another workout that uses the rowing machine! This workout comprises a warm up, and four exercises using the rowing machine and…

Try the LA Workout Everyone’s Talking About – At Your Own Gym

Try the LA Workout Everyone’s Talking About – At Your Own Gym

We’re a little obsessed with the fun and dynamic workout from LA’s boutique studio, Speedplay. But since we’re about 350 miles from Los Angeles, we can’t get our fitness fix as often as we’d like. Fortunately, Speedplay’s co-founder and lead trainer X…

Try the LA Workout Everyone’s Talking About – At Your Own Gym

Try the LA Workout Everyone’s Talking About – At Your Own Gym

We’re a little obsessed with the fun and dynamic workout from LA’s boutique studio, Speedplay. But since we’re about 350 miles from Los Angeles, we can’t get our fitness fix as often as we’d like. Fortunately, Speedplay’s co-founder and lead trainer X…

Jen Widerstrom Explains Why Weight-Loss Tips Aren’t Working For You

Jen Widerstrom Explains Why Weight-Loss Tips Aren’t Working For You

If you’ve been trying to lose weight, you’ve probably pieced through your fair share of weight-loss tips – perhaps some were successful and others were an outright disaster. But if anyone knows about weight-loss tips that work, it’s Jen Widerstrom, tr…

The Biggest Loser’s Jen Widerstrom Dropped the Best Weight-Loss Advice on Us

The Biggest Loser’s Jen Widerstrom Dropped the Best Weight-Loss Advice on Us

Are you ready to take the leap of faith and change your life, starting with your health? Jen Widerstrom, trainer on The Biggest Loser, and author of Diet Right for Your Personality Type, has some weight-loss advice for you if you’re just beginning you…

We’ve Never Seen Britney Spears Like This Before (and Honestly, We’re Into It)

We’ve Never Seen Britney Spears Like This Before (and Honestly, We’re Into It)

We love seeing Britney Spears’s workouts, but they’re typically all yoga (she’s crazy flexible – remember her amazing handstand?). Recently, she’s been giving us a glimpse at her gym routine with celebrity trainer Ashley Conrad.

Staying motivated 💪

A post shared by Britney Spears (@britneyspears) on Feb 28, 2017 at 4:07pm PST

Britney’s accessories of choice in this workout are a VIPR, Hoka One One running shoes, and also . . . a choker? Britney seems to be way, way ahead of the trend on this active look, and we’re into it.

This post was originally published on Feb. 28, 2017.

After Surviving a Massive Heart Attack at the Gym, Bob Harper Is Recovering at Home

After Surviving a Massive Heart Attack at the Gym, Bob Harper Is Recovering at Home

We learned on Monday that Bob Harper suffered a major heart attack two weeks ago at a New York City gym, leaving him unconscious for two days and in a hospital in New York before he could fly home to Los Angeles.

Bob followed up on Instagram to share with fans that he’s recovering and finally home.

With care from friends, family, and sweet pup Karl, Bob has been “on the road to recovery” and is “feeling better,” according to his Instagram caption. He also shared a photo of his heart monitors (with a little bit of humor thrown in), saying, “I’m required to wear these monitors to see what my heart is doing throughout the day. I feel like a robot from WESTWORLD.”

Bob says he’s grateful for the outpouring of love and support from fans; in his most recent post, he said, “Thank you all for your kindness. You have no idea how much it helps.”

This post was originally published on Feb. 28, 2017.

Jillian Michaels Shares a Killer Full-Body Workout Involving Just a Bench

Jillian Michaels Shares a Killer Full-Body Workout Involving Just a Bench

A post shared by Jillian Michaels (@jillianmichaels) on Feb 20, 2017 at 5:23pm PST

Jillian Michaels just reaffirmed the notion that you don’t always need a lot of equipment to get in a full-body workout. In a video shared to Instagram this week, t…