Foot and Fitness Tips...

Baked Egg and Roasted Veggie Casserole

Baked Egg and Roasted Veggie Casserole

You guys this might be the EASIEST recipe I’ve ever made.  Seriously. After a full week of meal prepping, I had a ton of leftover veggies that I wanted to use up so I thought why not roast them in a casserole dish and throw some eggs on top!  This dish is literally as simple as […]

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Balsamic Roasted Strawberry Ice Cream

Balsamic Roasted Strawberry Ice Cream

Ice cream.  My absolute favorite guilty pleasure. There’s literally nothing better than creamy delicious ice cream, but when it’s homemade, ohh is it just heavenly!  Ice cream is one of those desserts I try to eat sparingly (keyword here being “try”), but this recipe is one you can actually feel GOOD about eating!  Not only are […]

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Lemon Blueberry Blender Muffins

Lemon Blueberry Blender Muffins

Blueberry muffins. There is seriously nothing more comforting than a sweet fluffy blueberry muffin with your morning cup of coffee to start off the day and this recipe is legit a total winner!  These perfectly moist, lightly sweetened lemon blueberry muffins are made with almond flour, Greek yogurt and sweetened with a little honey (zero […]

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Roasted Chickpea Kale Salad with Tahini Dressing

Roasted Chickpea Kale Salad with Tahini Dressing

Oh do I LOVE a good salad. During the week I really make an effort to get my greens in and this salad definitely makes it super eeeeeeasy!  Crispy chickpeas, delicious tahini dressing and TONS of flavor make this salad one of my favorites.  Even my picky husband gobbles this right up and trust me, […]

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4-Ingredient Flourless Banana-Nut Pancakes

4-Ingredient Flourless Banana-Nut Pancakes

EASY, good-for-you pancakes, loaded with heart-healthy nuts, banana and oats, plus a whole egg – a powerhouse of nutrition. Made with only FOUR ingredients, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas. The riper the banana the better as they turn out […]

Brussels and Chickpea Salad in a Jar with Artichokes, Sun Dried Tomatoes and Asiago

Brussels and Chickpea Salad in a Jar with Artichokes, Sun Dried Tomatoes and Asiago

A quick and easy lunch solution for the week – salad in a jar made with shaved Brussels sprouts, chickpeas, marinated artichokes, sun dried tomatoes and Asiago cheese. Perfect to pack for work or anywhere you need a portable lunch on-the-go! To serve you simply shake it up and pour it into a bowl. This […]

Sheet Pan Lemon Rosemary Chicken & Potatoes

Sheet Pan Lemon Rosemary Chicken & Potatoes

This Sheet Pan Lemon Rosemary Chicken and Potatoes make the perfect weeknight dinner that’s quick, healthy and easily made all on one pan! Sheet pan dinners are totally my jam.  I mean you get an entire freakin’ meal all on ONE baking sheet not to mention super easy clean up and a delicious lunch the […]

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Crock Pot Salsa Chicken

Crock Pot Salsa Chicken

Note: This post first appeared on February 3, 2014.  It has been updated with bright new photos, but it’s still the same delicious EASY recipe! When it comes to meal planning for the week, THIS is my absolute favorite thing to make!  Salsa is extremely low in calories and is a great way to get […]

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Slow Cooker Berry Breakfast Quinoa

Slow Cooker Berry Breakfast Quinoa

Starting my mornings off with a delicious healthy breakfast is a total MUST for me, but finding the time to actually make it can be a serious struggle.  That’s why I’m obsessed with using my crock pot for those busy mornings because let’s be honest, is there anything better than waking up to your kitchen […]

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Slow Cooker White Chicken & Quinoa Chili

Slow Cooker White Chicken & Quinoa Chili

Eating healthy in the New Year just got a whole lot easier with this hearty Slow Cooker White Chicken and Quinoa Chili!  A special thanks to Bob’s Red Mill for sponsoring this post! With the New Year officially in full swing, healthy eating has definitely become a huge priority with our family!  I love the holidays […]

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