Foot and Fitness Tips...

7 Myths Nutritionists Wish You’d Stop Believing

7 Myths Nutritionists Wish You’d Stop Believing

There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health.

The Internet is like the Wild West w…

7 Myths Nutritionists Wish You’d Stop Believing

7 Myths Nutritionists Wish You’d Stop Believing

There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health.

The Internet is like the Wild West w…

The 1 Thing I Cut Out of My Diet to Get Rid of Bloating

The 1 Thing I Cut Out of My Diet to Get Rid of Bloating

Image Source: Juice Press
For some people, a few days of inhibition-free meals and a grotesque consumption of carbohydrates could warrant the desire to go on a diet, but for me, it was 24 years of horrendous eating habits. I’m not talking about a bagel…

How a Nondieter Survived a 5-Day Raw Vegan Clean-Eating Plan

How a Nondieter Survived a 5-Day Raw Vegan Clean-Eating Plan

Image Source: Juice Press
It was 11 a.m. and I was viciously chasing a concoction of kale, spinach, green apple, and lemon with exaggerated amounts of water. While I’m one to normally be chasing a tequila shot with lime, this was my reality, for the mo…