Foot and Fitness Tips...

This CrossFit Workout May Sound Insane, but It’s Totally Doable

This CrossFit Workout May Sound Insane, but It’s Totally Doable

Burpees aren’t fun – we know this. But they work the entire body, and that’s one of the reasons CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit is suggesting this simple yet grueling workout.

The Workout: Complete 100 burpees as…

I Never Thought That My Perfect CrossFit Shoe Would Be These Nikes

I Never Thought That My Perfect CrossFit Shoe Would Be These Nikes

I used to wear running sneakers to CrossFit. I mean, we did run, so it seemed fine – that is, until my coach said it was one of the biggest mistakes I could make when it came to lifting. The extra cushioning makes it harder to balance and also puts you…

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

A CrossFit Coach Crafted This Workout and It’s Going Kick Your Ass

If you’ve always wanted to try CrossFit but aren’t ready to commit to joining a box, try this workout from CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit. All you’ll need is a jump rope and under 10 minutes to get your heart pum…

This Is What a T-Rex Doing CrossFit Looks Like – You’re Welcome

This Is What a T-Rex Doing CrossFit Looks Like – You’re Welcome

A post shared by Bev Childress (@bev.childress.creative) on Mar 17, 2017 at 4:16pm PDT

CrossFit’s meteoric rise in popularity has made it so that everyone from pregnant women to younger kids is safely adopting its strengthening exercises. Now, eve…

This Is What a T-Rex Doing CrossFit Looks Like – You’re Welcome

This Is What a T-Rex Doing CrossFit Looks Like – You’re Welcome

A post shared by Bev Childress (@bev.childress.creative) on Mar 17, 2017 at 4:16pm PDT

CrossFit’s meteoric rise in popularity has made it so that everyone from pregnant women to younger kids is safely adopting its strengthening exercises. Now, eve…

The Best Total-Body Workout That You’re Probably Not Doing

The Best Total-Body Workout That You’re Probably Not Doing

The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating rowing into their programs, and boutique rowing…

1 Adorable Kid Just Showed Us All Up With His Amazing CrossFit Workout

1 Adorable Kid Just Showed Us All Up With His Amazing CrossFit Workout

A post shared by CrossFit (@crossfit) on Mar 17, 2017 at 2:18pm PDT

In a recent viral clip originally posted by Alicia Brogan and later reposted on CrossFit’s official Instagram account, we meet a kid who’s very focused on his CrossFit routine, which includes sets of squats, weightlifting, and, last but not least, ring pull-ups. “Yeah, that’s good!” Brogan says in the background, cheering him on. “One more, one more!” she shouts proudly before he completes his impressive regimen.

“💪🏻💪🏻💪🏻 get it little buddy” one person wrote underneath the post. “This is amazing….and SO CUTE!” another commentator said. Watch the adorable video above to get all of the fitness motivation you needed this week.

CrossFit Is Redefining Women’s Fitness, and This Video Proves It

CrossFit Is Redefining Women’s Fitness, and This Video Proves It

Strength knows no gender, and this CrossFit video is proof. In this touching video, a male narrator explains how he grew up with a sister who not only inspired him but also demonstrated that women are just as tough – if not tougher – than men. One powe…

The Top 4 Workouts to Avoid If You’re Trying to Lose Weight

The Top 4 Workouts to Avoid If You’re Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain, your mood, your sleep, and your overall health, to…

Want to Try CrossFit? Here’s What You Need to Know

Want to Try CrossFit? Here’s What You Need to Know

With the CrossFit Open kicking off later today (woohoo!), I wanted to share some of the posts I’ve written about the “Sport of Fitness” over the years. I figured having them all in one place would be useful for those of […]

The post Want to Try CrossFit? Here’s What You Need to Know appeared first on Carrots ‘N’ Cake.